Watch Gaiam Prenatal & Postnatal

Gaiam Prenatal & Postnatal is a fitness program specifically designed for expectant and new mothers. The series is part of the Gaiam Universe of wellness programs and is geared towards helping women stay healthy and active throughout their pregnancy and postpartum journey.

The series includes a range of workouts and routines that cater to women in various stages of pregnancy and postpartum recovery. Whether you are a first-time mother, a seasoned pro with multiple children, or somewhere in between, Gaiam Prenatal & Postnatal has something for you.

The show is hosted by world-renowned prenatal and postnatal fitness expert and wellness coach, Jennifer Wolfe. Jennifer brings years of experience and expertise to the show, as well as her friendly and approachable demeanor. Her style is welcoming and easy to follow, making the show an ideal choice for women of all fitness levels and abilities.

Throughout the series, Jennifer guides viewers through a range of workouts, including yoga, Pilates, barre, strength training, and more. Each workout is tailored to the specific needs and limitations of pregnant and postpartum bodies, with modifications and variations provided for different ability levels.

In addition to the workouts, Gaiam Prenatal & Postnatal also includes valuable information and education on pregnancy and postpartum health. Topics include nutrition, mental health, self-care, and more. Viewers will learn about the physical and emotional changes that come with pregnancy and motherhood, and how to navigate these changes in a healthy and sustainable way.

The series is divided into different sections, each focusing on a different stage of pregnancy or postpartum recovery. The prenatal section includes workouts that are safe and effective for women in the first, second, and third trimesters. The postnatal section includes workouts that help women regain their strength and fitness after giving birth, with a focus on rebuilding the pelvic floor and core muscles.

One unique feature of Gaiam Prenatal & Postnatal is that it includes a range of workout lengths and intensities, from quick 10-minute routines to more challenging 60-minute workouts. This flexibility allows viewers to fit workouts into their busy schedules and adjust their routines based on their energy levels and availability.

Overall, Gaiam Prenatal & Postnatal is a comprehensive and valuable resource for expectant and new mothers. With its wide range of workouts, expert guidance, and educational content, the series is a one-stop-shop for all things prenatal and postnatal fitness and wellness. Whether you are looking to stay active during your pregnancy, regain your fitness after giving birth, or simply learn more about your body and health, this show has something for you.