Watch Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia

Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia is a comprehensive wellness program designed specifically to help those living with fibromyalgia manage their symptoms and improve their overall quality of life. The program is produced by Gaiam, a leading provider of health and wellness content, in partnership with the Mayo Clinic, one of the world's foremost medical institutions.

Fibromyalgia is a chronic condition that affects millions of people worldwide, causing widespread pain, fatigue, and a range of other symptoms. While there is no cure for fibromyalgia, there are many strategies that can help manage the condition and minimize its impact on daily life.

This program provides a range of tools and resources to help individuals with fibromyalgia take control of their health and well-being. The program is divided into four sections, each of which focuses on a different aspect of fibromyalgia management:

Section 1: Understanding Fibromyalgia
This section provides an overview of fibromyalgia, including its symptoms, causes, and risk factors. It also discusses the importance of self-care, stress management, and other strategies for managing fibromyalgia.

Section 2: Lifestyle Changes for Fibromyalgia
This section focuses on the lifestyle changes that can help individuals with fibromyalgia manage their symptoms more effectively. Topics covered include exercise, diet, sleep, and stress management.

Section 3: Medical Therapies for Fibromyalgia
This section provides an overview of the medical therapies that are commonly used to treat fibromyalgia, including medications, physical therapy, and alternative therapies such as acupuncture and massage.

Section 4: Mind-Body Therapies for Fibromyalgia
This section focuses on mind-body therapies, such as meditation, yoga, and tai chi, that can help individuals with fibromyalgia reduce stress, manage pain, and improve their overall sense of well-being.

Each section includes a variety of tools and resources, such as video tutorials, interactive exercises, and downloadable worksheets. The program also features interviews with medical experts and real-life stories from individuals living with fibromyalgia, providing valuable insights and inspiration.

Overall, Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia is a comprehensive and empowering program that provides individuals with the tools and resources they need to manage their fibromyalgia symptoms and improve their overall quality of life.

Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia is a series that ran for 1 seasons (3 episodes) between January 1, 2008 and on Gaiam