Watch Gaiam: Maya Fiennes Yoga for Real Beauty

Gaiam: Maya Fiennes Yoga for Real Beauty is a yoga program that is aimed at helping viewers achieve true beauty both inside and out. The show is presented by renowned Kundalini yoga instructor Maya Fiennes, who guides viewers through a series of poses that are designed to help them tap into their inner beauty and radiate that beauty outwardly.

The show is presented in a series of episodes, each of which focuses on a different aspect of beauty. Some episodes focus on physical beauty, with poses designed to tone and sculpt the body, while others focus on inner beauty, with poses designed to help calm the mind, reduce stress, and improve emotional wellbeing.

Throughout each episode, Maya provides clear and detailed instructions on how to perform each pose, making it easy for viewers to follow along at home. She also provides helpful tips on breathing techniques and meditation practices that viewers can use to enhance their yoga practice even further.

One of the unique aspects of Gaiam: Maya Fiennes Yoga for Real Beauty is its emphasis on the connection between physical and emotional wellbeing. Maya believes that true beauty comes from within, and that by strengthening our minds and emotions, we can help to cultivate a more radiant outer appearance as well.

To that end, many of the poses in the series are specifically designed to help viewers release negative emotions, such as stress, anxiety, and anger, and cultivate more positive emotions, such as gratitude, joy, and peace. By doing so, viewers can not only improve their physical appearance but also improve their mental and emotional wellbeing.

Another unique aspect of the show is its use of music. Maya is a talented musician and often incorporates live music into her yoga classes. In Gaiam: Maya Fiennes Yoga for Real Beauty, she combines her love of music with her expertise in yoga to create a truly unique and transformative experience for viewers.

The show is suitable for viewers of all levels, from beginners to advanced practitioners. Maya provides modifications for each pose, making it easy for viewers to adapt the practice to their own individual needs and abilities.

Overall, Gaiam: Maya Fiennes Yoga for Real Beauty is a unique and inspiring yoga program that offers viewers a holistic approach to achieving true beauty. By combining physical postures, breathing techniques, and meditation practices with a focus on emotional wellbeing and live music, Maya has created a truly innovative and transformative yoga experience. Whether you are looking to improve your physical appearance or enhance your overall wellbeing, this show is sure to offer something for everyone.