Watch Gaiam: Flow Yoga for Beginners

Gaiam: Flow Yoga for Beginners is an instructional yoga series from Gaiam that introduces viewers to a foundational yoga practice. The series is comprised of five episodes, each with a unique focus and set of poses. The series is led by a seasoned yoga instructor who provides clear guidance and instructions throughout.

The first episode of Gaiam: Flow Yoga for Beginners focuses on foundational poses and breathing techniques. Viewers will learn how to properly execute poses like downward-facing dog, mountain pose, and warrior II, while also learning how to connect breath to movement. The instructor provides modifications for different levels of experience, making this episode accessible for beginners and more experienced yoga practitioners alike.

The second episode focuses on improving balance and stability. The instructor introduces poses like tree pose, eagle pose, and side plank, which challenge balance and core strength. The class is designed to promote mental focus and mindfulness, encouraging viewers to stay present and attentive to their movements.

The third episode develops strength and endurance with a focus on standing poses. The instructor leads viewers through sequences like warrior I, warrior II, and extended side angle pose, encouraging engagement of the entire body to build strength and stamina. Modifications and variations are offered throughout the class to allow for variation in experience level and physical ability.

The fourth episode of Gaiam: Flow Yoga for Beginners focuses on hip opening poses. The instructor introduces postures like pigeon pose, lizard pose, and cow face pose, which are designed to increase flexibility, release tension, and reduce stress. This class is particularly beneficial for individuals who suffer from low back pain or tight hips.

The final episode of the series is a meditation and relaxation practice. Viewers are guided through a soothing and grounding meditation designed to reduce stress and promote inner calm. This episode is particularly useful for individuals who have difficulty sleeping or who struggle with anxiety and stress.

Overall, Gaiam: Flow Yoga for Beginners is an excellent introduction to the practice of yoga. The instructor provides clear instruction and modifications to accommodate a variety of experience levels and physical abilities. The series is well-organized, with each episode building upon the previous one to provide a comprehensive foundation in yoga practice. The beautiful natural setting of the series, coupled with a calming and meditative soundtrack, creates a relaxing and enjoyable experience for viewers. Whether you are new to yoga or looking to refresh your practice, Gaiam: Flow Yoga for Beginners is an excellent choice.

Gaiam: Flow Yoga for Beginners is a series that ran for 1 seasons (5 episodes) between September 14, 2015 and on Gaiam