Ep 11. Inner Dimensions of Sustainability

The episode "Inner Dimensions of Sustainability" from season 1 of Fundamentals of Sustainable Living delves into a deeper aspect of sustainability. While traditional measures of sustainability focus on the economy, environment, and society, this episode explores the "inner dimensions" of sustainability, which include personal well-being and inner peace.

The episode features a host/narrator who introduces the concept of inner dimensions of sustainability and the need to address them for a truly sustainable future. He talks about how inner peace and well-being are critical for individuals to stay motivated, stay positive and stay focused on making eco-friendly choices.

The first section of the episode discusses the concept of mindfulness and meditation and how they are essential for people to connect with themselves and the world around them. The hosts discusses various types of meditation techniques and provides information on how to meditate effectively. He also shares the benefits of meditation, including better concentration, stress reduction, and more profound awareness.

The second half of the episode discusses the importance of changing the way we think of ourselves in relation to the environment. The host notes that many people see themselves as separate from the environment, and this drives an environmentally destructive individualistic mindset in society. This portion of the show urges viewers to consider the connection between mind and nature. It talks about several practices that aim to help connect us to nature such as forest bathing, ecotherapy, and grounding.

Throughout the episode, recaps of earlier tips are shared. For example, viewers are reminded how each seemingly trivial small change, like composting, can make a big difference.

The episode shares a number of personal and global stories related to environmental challenges and successes and provides a glimpse into the lives of people who have managed to find a connection with nature while advocating sustainable living.

The end of the episode returns to meditation and mindfulness, explaining how this time is necessary to keep moving forward, and enforce a restored connection with the environment. It ends with a message of hope and optimism that, with the adoption of innovative practices and mindfulness techniques, sustainability can be achieved.

Overall, "Inner Dimensions of Sustainability" gives viewers a unique perspective on global challenges such as climate change, and how changing the way we think can inform our approach to sustainable living. The show argues that to create a sustainable future, we must address not only the external factors but also our own internal well-being. The episode offers valuable insights that inspire viewers to make simple changes in their lives that contribute to the building of a more sustainable future.