Watch Fundamentals of Pranayama

Fundamentals of Pranayama from Yoga International is a comprehensive online course that will teach yoga practitioners the basics of pranayama - the practice of controlling one's breath. The course is designed for individuals who want to deepen their understanding of pranayama and who wish to incorporate this powerful practice into their daily yoga regimen. It is also ideal for those who suffer from stress-related health issues and are looking for natural ways to alleviate their symptoms.

The course begins with an introduction to the concept of pranayama and its importance in the practice of yoga. The instructor, who is a highly experienced yoga practitioner and teacher, explains the various benefits of pranayama, such as its ability to reduce stress, calm the mind, increase focus, and promote overall well-being.

The next section of the course is dedicated to the techniques of pranayama. The instructor provides a step-by-step guide to the different breathing exercises, including the basic breath, ujjayi breath, Kapalabhati, and Bhastrika. The participants will learn how to perform each exercise correctly and how to adapt it to their own body and needs. The instructor also provides modifications for those who may have physical limitations, making it accessible to all levels of practitioners.

The course also explores the anatomy of the breath and how it affects the body. The participants will learn about the diaphragm, the intercostal muscles, and the respiratory system, and how these work together to facilitate proper breathing. The course also covers the different types of prana or vital energy, and how they are connected to the breath.

One of the unique aspects of this course is that it also explores the spiritual and philosophical aspects of pranayama. The participants will learn about the concept of prana, and how it is connected to the chakras or energy centers in the body. The instructor also delves into the meaning of breath in different spiritual traditions, such as Hindu, Buddhist, and Taoist, giving the course a more holistic approach to the practice.

In addition to the video lessons, the course also provides written materials and guided meditation practices to help deepen the students' understanding and practice of pranayama. There is also a community forum where students can connect with one another, ask questions, and receive feedback from the instructor.

Fundamentals of Pranayama is a well-rounded and comprehensive course that provides a solid foundation for anyone interested in learning pranayama. Whether you are a beginner or an experienced practitioner, this course will help deepen your understanding of this transformative practice and allow you to incorporate it into your daily life. The instructor's expertise and passion for pranayama are evident throughout the course, making it a truly valuable resource for anyone looking to deepen their yoga practice.

Fundamentals of Pranayama is a series that ran for 1 seasons (11 episodes) between September 1, 2017 and on Yoga International