Watch Full Body Workouts with Weights

1969
1 Season

Full Body Workouts with Weights is a fitness show produced by GymRa that aired from 2014 to 2018. The show features a series of intense full-body workout routines that are designed to target multiple muscle groups and increase strength and endurance. Each episode showcases a different workout routine that utilizes weights or resistance bands. The workouts vary in duration, intensity, and equipment, providing a diverse range of exercises for viewers at different fitness levels.

The host of the show, a certified personal trainer, leads viewers through each workout routine, providing step-by-step instructions and demonstrating proper form. The exercises are designed to challenge all major muscle groups, including the arms, legs, core, and back. Workouts are high-intensity and incorporate interval training, which is scientifically proven to improve cardiovascular health and burn fat.

The show's workouts are divided into several categories, including beginner, intermediate, and advanced levels. Beginners start with fundamental weightlifting exercises that focus on form and technique. They also use lighter weights and fewer repetitions to avoid injury and build a solid foundation.

The intermediate workouts incorporate more complex weightlifting exercises, such as squat jumps or lunges with dumbbells, that offer greater resistance and intensify the workouts. These workouts also incorporate higher repetitions to increase endurance and build lean muscle.

The advanced workouts are the most challenging and require a high degree of physical fitness. They use heavy weights, incorporate advanced weightlifting movements such as deadlifts and snatches, and focus on high repetitions to improve muscle strength and endurance.

Full Body Workouts with Weights is a full-body workout that is packed with a variety of exercises designed to help viewers target specific muscle groups, increase strength, and improve flexibility. The workouts incorporate a variety of equipment, including weights, resistance bands, and bodyweight exercises to increase the intensity of the workout.

At the end of each episode, viewers are led through a cool-down session that helps to stretch and relax the muscles worked during the workout. This segment helps to reduce the risk of sore muscles and injuries from intense exercise.

In addition, the show's production values are top-notch. The lighting, sound quality, and camera angles are all designed to enhance the viewer's experience. The host is knowledgeable and engaging, providing useful information on how to perform each exercise correctly and safely while keeping the viewer motivated during difficult and challenging routines.

Full Body Workouts with Weights would be suitable for anyone looking for a high-intensity, full-body workout that incorporates weights and resistance training. The show's detailed instructions and diverse range of exercises are ideal for beginners looking to build strength and endurance while avoiding injury.

Advanced fitness enthusiasts looking to take their workouts to the next level would also benefit from the challenging and intense routines featured in the show's advanced workouts. Overall, Full Body Workouts with Weights is an excellent resource for anyone looking to improve their physical fitness and overall health.

In conclusion, Full Body Workouts with Weights is an exceptional fitness show that showcases a diverse range of weightlifting exercises for viewers at different fitness levels. The show provides a high-intensity, full-body workout that helps to target specific muscle groups, increase strength, and improve flexibility. The workouts are challenging, engaging, and entertaining, making it easy to stay motivated and committed to a regular exercise routine. The show's production values are top-notch, and the host is knowledgeable and engaging, making it an excellent resource for anyone looking to improve their physical fitness and overall health.

Full Body Workouts with Weights is a series that ran for 1 seasons (9 episodes) between and on GymRa

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Seasons

10. Full Body Burner with Weights

September 1, 2016

In this full body workout with weights, you'll target all your major muscle groups for a total body make over. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your arms, abs, buttocks, core, glutes, legs, shoulders and thighs. For best results, choose a set of dumbbells that make the last 2 reps challenging.

9. Fat Burning Cardio Sculpt Routine

September 2, 2016

This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down and stretch. Select a set of weights between 3-8lb.

8. Full Body Compound Exercises

September 5, 2016

This strength workout contains exercises for every muscle group in your body. Select a set of challenging weights for best results. Weight training is the best way to increase muscle mass and burn more calories throughout your day, even when resting. Build and tone your entire body!

7. Full Body Sculpting

September 15, 2015

Grab a pair of 4-10 pound dumbbells and work for the figure you want with this full body strength training workout! Tone up and slim down from head to toe while burning fat and boosting your metabolism. If you want a longer sweat session, increase reps or repeat the routine.

6. Cardio Sculpt Workout

September 2, 2015

This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises. Each circuit focuses on all muscle groups; the workout is designed to blast calories (301 - 352) and improve your aerobic fitness.

5. Full Body Strength Training Workout

September 6, 2016

A unique variety of exercises that will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.

4. Tabata with Weights

October 8, 2014

Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulders. For best results, select a pair of dumbbells that challenge you.

2. Full Body Workout with Weights

October 1, 2014

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.

1. Cross Training with Dumbbells

September 2, 2014

Adding resistance to your fitness regimen will help you become stronger & leaner! This at home workout is a fat burning cross training routine that works your entire body. Grab a mat and a pair of 3-10 lb dumbbells and get ready to sweat!

Description

Where to Watch Full Body Workouts with Weights

Full Body Workouts with Weights is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch Full Body Workouts with Weights on demand at Amazon.