Ep 4. Total Body Dumbbell Routine - Every Day Workout

Full Body Every Day Workouts is an exercise program that is designed to help people achieve a full body workout every day. This show provides viewers with a variety of effective workout routines that they can easily do at home with little or no equipment. In season 1 episode 4, the focus is on a total body dumbbell routine that is perfect for an every day workout.

The episode starts with a warm-up that includes light cardio exercises such as jumping jacks and high knees. The host of the show then introduces the dumbbell routine, which is designed to work out all the major muscle groups of the body. The first exercise is the dumbbell bench press, which is great for building upper body strength. The host explains how to perform this exercise correctly, and emphasizes the importance of maintaining proper form throughout the workout.

Next, the show moves on to the dumbbell squat, which is an essential exercise for building lower body strength. The host demonstrates how to do a proper squat, and explains how to modify the exercise if necessary. She also provides tips on how to maintain proper posture while performing the exercise.

After the squats, the show moves on to the dumbbell row, which is a great exercise for building upper back strength. The host explains how to do this exercise correctly, and emphasizes the importance of keeping the core tight while performing the movement. She also provides tips on how to choose the correct weight for this exercise.

Next up is the dumbbell shoulder press, which is a great exercise for building shoulder strength and stability. The host demonstrates how to do the shoulder press correctly, and explains how to modify the exercise if necessary. She also provides tips on how to prevent injury while performing this exercise.

After the shoulder press, the show moves on to the dumbbell lunges, which are great for building leg and glute strength. The host demonstrates how to do a proper lunge, and explains how to modify the exercise if necessary. She also provides tips on how to maintain proper form throughout the exercise.

The last exercise in the routine is the dumbbell biceps curls, which are great for building upper arm strength. The host explains how to perform this exercise correctly, and emphasizes the importance of maintaining proper form throughout the workout. She also provides tips on how to choose the correct weight for this exercise.

The episode then concludes with a cool-down that includes stretching exercises for all the major muscle groups of the body. The host emphasizes the importance of stretching after workouts, and provides tips on how to perform each stretch correctly.

Overall, Full Body Every Day Workouts season 1 episode 4 is a great episode for anyone looking to get a total body workout with just a pair of dumbbells. The host does an excellent job of explaining each exercise and providing tips on how to perform them correctly. Additionally, the warm-up and cool-down routines are great for preventing injury and promoting flexibility.