Watch Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman

2016
1 Season

In this episode of Food Matters TV, the host interviews Jodi Chapman, a holistic health coach who focuses on helping people free themselves from anxiety, depression, and ADHD. Jodi shares her own experience with anxiety and how she was able to overcome it through a combination of diet, exercise, and mindset shifts.

Throughout the interview, Jodi provides practical tips and tools for viewers to implement in their own lives. She emphasizes the importance of a whole foods, plant-based diet and recommends specific foods and supplements that can help support mental health. Jodi also shares her favorite exercises for reducing anxiety and improving mood, including yoga, cardio, and breathwork.

In addition to diet and exercise, Jodi discusses the role of mindset in overcoming anxiety, depression, and ADHD. She explains how negative thought patterns can contribute to these conditions and offers techniques for shifting those thoughts to a more positive and empowered place. Jodi also encourages viewers to seek support from friends, family, and professionals if needed.

Overall, Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman from Food Matters TV provides a comprehensive look at natural approaches to mental health. Jodi's practical advice and personal story make this episode both informative and inspiring, offering hope and guidance to anyone struggling with these conditions.

Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman is a series that is currently running and has 1 seasons (8 episodes). The series first aired on January 1, 2016.

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Seasons

8. Step 7. Understanding Developmental Brain Frequencies

January 1, 2016

The final step of freeing yourself from depression and anxiety, as explained by Jodi Chapman is a step that is not necessary for all people suffering from mental distress. Step 7 may not be present for someone who has taken control of the other actions. In this concluding step, Jodi discusses with James the notion of brain wave patterns and how these patterns can be learned.

7. Step 6. Understanding Your Hormones

January 1, 2016

Following on from step 5, step 6 focuses on the effect of hormones and how understanding them on a deeper level can help you take control of your emotional distress. In this presentation, you will learn the importance of your hormones and their role in the function of the body. Jodi Chapman also shares the key hormones which contribute to your mental state.

6. Step 5. The Cycle Of Stress

January 1, 2016

Step 5 for controlling your anxiety, depression, and ADHD is to control, to reduce, and to manage stress. As explained by Jodi Chapman, stress can be a result. You will learn about the cyclic effect of stress, malabsorption, deficiencies and mood, and how to identify when you are becoming stressed, how to manage and reciprocate to your body's biofeedback to heightening levels of stress.

5. Step 4. Recovering Through Diet

January 1, 2016

After learning how your digestive system can become inflamed Jodi Chapman discusses with James Colquhoun how to nourish your body through diet. In this presentation, you will learn about the scientific rationale behind macronutrients and their effect on your brain chemicals, how to pair foods for ultimate nutrient absorption and gain a greater understanding as to which foods may affect your mood.

4. Step 3. Nutrient Deficiencies

January 1, 2016

In step 3 of controlling your anxiety, depression and ADHD Jodi Chapman explains the secondary result of step 2. In this presentation, Jodi discusses the key vitamins that contribute to brain function, how to identify which nutrients you are deficient in and whether supplementation is right for you.

3. Step 2. Malabsorption

January 1, 2016

In this interview, Jodi Chapman explores the relationship between gut health. Jodi explains the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiates the formation of protein. Along with the biochemical process of mood hormone creation. You will also learn about the benefits of fermented foods, how you can identify if your gut bacteria is out of whack.

2. Step 1. Removing The Irritants

January 1, 2016

In this FMTV exclusive Naturopath and nutritionist, Jodi Chapman discusses with James Colquhoun, step 1 to freeing yourself from your anxiety, depression and ADHD. In this the interview, you will learn how to control your mental state through identifying the irritants in your life. You will gain a greater understanding of common foods that affect mood, learn to listen to your body's biofeedback.

1. Introduction

January 1, 2016

Jodi Chapman shares her journey on becoming a naturopath and how her experiences and studies have led to her expertise in nutrition and mental distress.

Description

Where to Watch Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman

Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman on demand at Amazon Prime.