Watch Foundation Training

Foundation Training is an informative and educational series that is focused on providing practical solutions for better health and wellness. The show is aimed at individuals who are looking to improve their overall physical health and well-being through a combination of exercising and stress-relieving techniques.

The show is presented by Dr. Eric Goodman, who holds a Doctorate in Chiropractic from the Southern California University of Health Sciences. He is also the founder of Foundation Training, a training program that has helped numerous people around the world find relief from pain and injury while improving their overall physical and mental health.

Through his clinical experience and research, Dr. Goodman has developed a unique approach to body movement and exercise that focuses on strengthening the posterior chain muscles, which include the glutes, hamstrings, and lower back. This approach is based on the premise that a majority of body pain and injuries occur due to the inability of these muscles to perform effectively.

Each episode of Foundation Training focuses on a specific aspect of movement and physical wellness, and is presented in a clear and concise manner that is easy to understand. Dr. Goodman typically begins by discussing the underlying problems that cause pain and injury, as well as the importance of proper movement patterns and technique.

He then provides demonstrations and explanations of various exercises and techniques that target specific muscles and areas of the body, and emphasizes the importance of proper form and execution. These exercises and techniques are designed to strengthen and stabilize the body, improve posture, and reduce pain and inflammation.

In addition to physical exercises, Foundation Training also incorporates a variety of stress-relieving techniques such as breathing exercises, meditation, and mindfulness techniques. These techniques are designed to help individuals manage their stress levels and improve overall mental health and wellness.

Throughout the series, Dr. Goodman also explores the importance of proper nutrition and hydration, and emphasizes the role that diet plays in overall health and well-being. He provides practical advice on healthy eating habits, and offers tips and strategies for making healthier food choices.

Overall, Foundation Training is an informative and engaging series that provides practical solutions for individuals looking to improve their physical and mental health. The show is accessible to individuals of all ages and fitness levels, and provides valuable insights and techniques that can be incorporated into any fitness or wellness routine.