Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa

2019
1 Season

For Resilience and Mental Equilibrium with Guru Dharam Khalsa from Kundalini Lounge is a show that focuses on the principles and practices of Kundalini yoga. Guru Dharam Khalsa, a renowned Kundalini yoga instructor, leads viewers through a series of exercises and techniques aimed at promoting mental and emotional balance, resilience, and overall well-being.

The show begins with Guru Dharam introducing the principles of Kundalini yoga and explaining how they can be applied to daily life to improve mental and emotional health. He emphasizes the importance of breath work, movement, and meditation as key components of this practice.

Throughout the show, Guru Dharam leads viewers through a series of Kundalini yoga exercises and meditations. These range from gentle movements and stretches to more challenging poses designed to challenge the body and mind. He also incorporates chanting and sound therapy as part of the practice, explaining how they can help to calm the mind and release tension in the body.

One of the key themes of the show is resilience, and Guru Dharam emphasizes the importance of cultivating this quality in order to navigate life's challenges with grace and ease. He explains how Kundalini yoga can help to build resilience by strengthening the nervous system and cultivating a sense of inner calm and groundedness.

Another important theme is mental equilibrium, and Guru Dharam offers a range of techniques for achieving and maintaining balance in the mind. These include practices for calming the mind, releasing negative thought patterns, and cultivating a sense of inner peace and contentment.

Throughout the show, Guru Dharam shares his deep knowledge and wisdom of Kundalini yoga, offering insights into the philosophy and principles behind the practice. He also shares personal anecdotes and stories, illustrating how these practices have helped him and others to find greater resilience, balance, and well-being.

Overall, For Resilience and Mental Equilibrium with Guru Dharam Khalsa from Kundalini Lounge is a powerful and transformative show that offers viewers practical tools for improving their mental and emotional health. Whether you are new to Kundalini yoga or an experienced practitioner, this show is sure to inspire and uplift, offering a wealth of insights and practices for cultivating resilience, balance, and well-being in your life.

For Resilience and Mental Equilibrium with Guru Dharam Khalsa is a series that ran for 1 seasons (22 episodes) between March 7, 2019 and on Kundalini Lounge

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Seasons

11. Guided Relaxation

March 7, 2019

Go into deep relaxation for complete recharging, rejuvenation, and healing.

11. Guided Relaxation

March 7, 2019

Go into deep relaxation for complete recharging, rejuvenation, and healing.

10. Warm Up Exercises

March 7, 2019

Warm up your spine and prepare your body and mind for a Kundalini Yoga practice with this 15-minute warm-up set.

10. Warm Up Exercises

March 7, 2019

Warm up your spine and prepare your body and mind for a Kundalini Yoga practice with this 15-minute warm-up set.

9. Meditation for the 6 Directions

March 7, 2019

The modern world tends to a chaotic, volatile and unstable pattern that has to be successfully navigated. Yogis understand that stability comes from within and is a self-generated condition that this meditation creates by harmonizing the 6 Directions of North, South, East, West, Down and Up. By chanting the 6 syllables which relate to the directions your life is harmonised, balanced and protected.

9. Meditation for the 6 Directions

March 7, 2019

8. Brahma Mudra Meditation

March 7, 2019

This practice is the perfect response to the mental overload syndrome that is a feature of modern life. Bombardment of information that has to be processed combines with our unrealistic expectations of ourselves amid a raft of rapidly changing sociological conditions to make us challenge our own concept of our self.

8. Brahma Mudra Meditation

March 7, 2019

7. Meditation to Tame the Negative Mind

March 7, 2019

Excessive negative thoughts create worry, anxiety, phobia, and neurosis. This meditation has a hugely therapeutic effect because you consciously accept your negative thoughts and then engage them as you inhale to the maximum. The exhale gives great relief as you expel the thought and offer it up to the divine for recycling. The continued practice replaces your inner darkness with inner light.

7. Meditation to Tame the Negative Mind

March 7, 2019

6. For Self Renewal

March 7, 2019

This set is to enable you to build your inner resilience which is spiritual stamina. In Kundalini culture this is known as Keep Up spirit - endurance, calmness under pressure so you can Renew to Be You: ready and at your best to meet the challenges of your life.

6. For Self Renewal

March 7, 2019

5. For Creativity

March 7, 2019

The Set for Creativity systematically releases the second chakra to release your innate creative force, circulate it through the temple of your physical form and literally place it in the palms of your hands ready for you to delight your self and others. It awakens your sense of wonder and your capacity to excel.

5. For Creativity

March 7, 2019

4. For the Frontal Lobe of the Brain

March 7, 2019

This Kriya for your Frontal Lobe is a wonderful example of applied yogic neuro-psychology. It sequentially recalibrates and resets cerebral function by altering the neurochemical composition of the cranial fluid. This upgrades and aids cognitive performance. After practice your brain feels fresh, light and alert ready to meet your day.

4. For the Frontal Lobe of the Brain

March 7, 2019

3. For the Upper Body, Neck & Shoulders

March 7, 2019

One of the common features of modern life is the reduction in physical work and outdoor pursuits. Coupled with this reduction is the increase in physical stasis in our lives. The result is poor circulation of Prana and blood creating more stagnation. This Kriya is wonderful to loosen up your upper body, release the local musculature and stimulate the flow of healing pranic force for self-healing.

3. For the Upper Body, Neck & Shoulders

March 7, 2019

2. For the Nervous System & Glandular Balance

March 7, 2019

The overwhelming amount of sensory information we have to process has increased exponentially in recent years imprints on the nervous system which then needs to process, neutralize and discharge it. A build-up of this stuff reduces sensitivity while overloading your sympathetic nervous system. This Kriya manifests calm endurance and mental resilience to enable you to remain clear and balanced.

2. For the Nervous System & Glandular Balance

March 7, 2019

1. Introduction to the Pogram

March 7, 2019

This programme has been designed by Guru Dharam an expert in applying Kundalini yoga to combat the pressure, stress and challenge of life in the 21st century. It is for everyone who is ready to cultivate inner strength and a quiet mind. It is a time effective simple step by step process that takes just a few minutes to experience optimal cerebral function, alertness and a tranquil mind.

1. Introduction to the Pogram

March 7, 2019

Description

Where to Watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa

For Resilience and Mental Equilibrium with Guru Dharam Khalsa is available for streaming on the Kundalini Lounge website, both individual episodes and full seasons. You can also watch For Resilience and Mental Equilibrium with Guru Dharam Khalsa on demand at Amazon Prime and Amazon.