Ep 11. Episode 11

Food Safari is an Australian television program that explores the diverse cuisines and cultures of the world. In season 1, episode 11, the show takes viewers on a journey through the flavors and traditions of the Caribbean.

The episode begins with a journey to the island of Jamaica, known for its spicy and flavorful dishes. Host Maeve O'Meara meets with local cook Treena Grey-Williams, who introduces her to the vibrant and colorful ingredients that make Jamaican cuisine unique. From fiery scotch bonnet peppers to refreshing coconut water, viewers get a taste of the island’s culinary history.

Next, the show heads to Trinidad and Tobago, where O'Meara meets with chef Khalil Ali. He shows her how to make a popular street food called doubles, which consists of a spicy chickpea curry sandwiched between two pieces of fried bread. O'Meara also learns about the Indian influence on Trinidadian cuisine, as many dishes incorporate spices and flavors that were brought over by Indian immigrants.

The episode then takes viewers to the island of Barbados, where food writer Peter Edey introduces O'Meara to the art of grilling and smoking meats. They sample delicious dishes like grilled swordfish and smoked marlin, which are common in Bajan cuisine.

The next stop is the beautiful island of Cuba, known for its rich history and vibrant culture. O'Meara meets with food blogger Elaine Lemm, who shows her how to make traditional Cuban dishes like ropa vieja (shredded beef in a tomato sauce) and arroz con pollo (chicken and rice). They also explore the local markets and sample some of Cuba’s famous rum.

Finally, the episode ends in the Dominican Republic, where O'Meara discovers the unique flavors of the region. She meets with chef Rafael Vasquez, who teaches her how to make mofongo, a popular dish made with mashed plantains and served with a variety of meats. They also explore the Dominican love for seafood, as many dishes incorporate fresh fish and seafood from the surrounding waters.

Throughout the episode, O'Meara learns about the cultural and historical influences on Caribbean cuisine. From the African roots of Jamaican dishes to the Indian spices in Trinidadian food, viewers get a taste of the diverse flavors that make up this vibrant and colorful region. Whether it’s the sweet and spicy flavors of Jamaican jerk chicken or the rich and savory dishes of Cuba, Food Safari: Episode 11 is an exciting journey through the culinary traditions of the Caribbean.