Watch Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott

Flexibility Yoga, Hips, Splits & Hamstrings is a yoga series presented by Krystin Scott, a certified yoga instructor and health coach. This series is produced by Psychetruth Target Public Media LLC, a media production company that focuses on health and wellness content.

The series focuses on yoga practices that help individuals improve their flexibility, particularly in the hips, splits, and hamstrings. The series consists of six videos, each around 20 minutes long, that cover different aspects of flexibility yoga.

The first video in the series is an introduction to the practices and techniques that will be covered. Krystin explains the importance of flexibility in maintaining overall health and wellbeing, as well as the benefits of the specific practices that she will be demonstrating. She also emphasizes the importance of listening to one's body and not pushing too hard, as this can lead to injury.

The second video focuses on hip-opening poses, which are particularly beneficial for people who spend a lot of time sitting or have tight hip muscles. Krystin guides viewers through a series of poses, such as pigeon pose, lizard pose, and happy baby pose, that help to stretch and open up the hips.

The third video is all about hamstring stretches, which are important for individuals who do a lot of physical activity, such as running or cycling. Krystin demonstrates a range of poses, such as standing forward fold, pyramid pose, and seated forward fold, that target the hamstring muscles.

The fourth video in the series focuses on splits, which can be a challenging pose for many people. Krystin provides a step-by-step guide to practicing splits, including warm-up exercises and variations for different levels of flexibility.

The fifth video is a full-body flexibility yoga practice that incorporates many of the poses and techniques covered in the earlier videos. Krystin guides viewers through a sequence of poses, including sun salutations, lunges, and twists, that help to improve overall flexibility and range of motion.

The final video is a cool-down practice that focuses on relaxation and letting go of tension in the body. Krystin guides viewers through a series of gentle stretches, including seated forward folds and spinal twists, that help to release tension and promote relaxation.

Throughout the series, Krystin emphasizes the importance of deep breathing and mindfulness, encouraging viewers to focus on their breath and stay present in the moment. She also provides modifications and variations for each pose, making the practices accessible to individuals of all levels of flexibility.

Overall, Flexibility Yoga, Hips, Splits & Hamstrings is a comprehensive yoga series that provides viewers with the tools and practices they need to improve their flexibility and overall wellbeing. Krystin's clear and concise instruction, combined with her gentle and supportive approach, make this series an excellent resource for anyone looking to incorporate more yoga into their life.

Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott is a series that ran for 1 seasons (2 episodes) between April 18, 2017 and on Psychetruth Target Public Media LLC