Watch Fitness California Style

2018
1 Season

Fitness California Style is a popular fitness show on Ammo Content that stars Ian Lauer and Stacey Naito. The show takes a holistic approach to fitness by incorporating multiple elements such as exercise, nutrition, and wellness practices. In each episode, Ian and Stacey guide viewers through various exercises and workouts that focus on different muscle groups and areas of the body. From high-intensity interval training (HIIT) to Pilates, the show offers a wide range of workouts that cater to different fitness levels and goals.

However, Fitness California Style is not just about physical exercise. The show also emphasizes the importance of proper nutrition and healthy eating habits. Ian and Stacey provide practical tips and advice on how to make healthy food choices and create balanced meals.

Moreover, the show explores different wellness practices such as meditation, yoga, and mindfulness. Ian and Stacey demonstrate how these practices can improve one's mental and emotional well-being, and how they can complement physical exercise to achieve overall health and fitness.

What makes Fitness California Style unique is the emphasis on California culture and lifestyle. The show showcases the state's stunning landscapes, and the hosts often incorporate outdoor activities such as hiking, surfing, and beach workouts into their fitness routines. Viewers get a glimpse of how Californians stay fit and healthy in a fun and active way.

Aside from the workouts and wellness practices, Fitness California Style also features interviews with health and fitness experts, nutritionists, and athletes. These segments provide valuable insights and information on the latest trends and research in the fitness industry, as well as personal stories of people who have transformed their lives through physical exercise and healthy living.

Overall, Fitness California Style is an inspiring and informative show that promotes a holistic approach to health and fitness. Ian Lauer and Stacey Naito are charismatic and knowledgeable hosts who make the show engaging and enjoyable to watch. Whether you are a fitness enthusiast or someone looking to improve your well-being, this show offers practical tips and advice that can help you achieve your goals.

Fitness California Style is a series that ran for 1 seasons (13 episodes) between July 18, 2018 and on Ammo Content

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Seasons

13. Smith Machine Calves/Veggie Burger

July 18, 2018

Smith Machine Calves, strength training during a walk, arm stretching. Cooking segment: veggie burger.

12. Pilometric Training/Sprout Soup

July 18, 2018

Pilometric Training, Chromium supplement, leg training, pushup series. Cooking segment: sprout soup.

11. Full Body Workout with Dumbells and Bench/Babaganoush

July 18, 2018

Full Body Workout with Dumbells and Bench, Omega supplement, strength training lunges, lat pull down variations. Cooking segment: babaganoush.

10. Smith Machine Legs/Taboulie

July 18, 2018

Smith Machine legs, Glutamine supplement, old school calesthenics, abs with no equipment. Cooking segment: taboulie.

9. Chest and Tricep Workout/Tuna Salad

July 18, 2018

Chest and tricep workout, Creotine supplement, stretching techniques outside, abs with exercise ball. Cooking segment: tuna salad.

8. Glut Stretching/Turkey Bites

July 18, 2018

Stretching the glut and lower back, Brain chain Amino acids supplement, yoga flexibility outside, supersets. Cooking segment: turkey bites.

7. Ab Workout/Quinoa Porridge

July 18, 2018

Ab workout, MSM supplement, strengthening exercises outside, full body barbell workout. Cooking segment: quinoa porridge.

6. Biceps/Arugula Salad with Chicken

July 18, 2018

Biceps workout, Omega 369 supplement, quad flexibility outside, proper stretching techniques. Cooking segment: arugula salad with chicken.

5. Shoulder Workout/Kale Salad

July 18, 2018

Shoulder workout, MCT oil supplement, plyometrics outside, lunges. Cooking segment: kale salad.

4. Abs/Hummus

July 18, 2018

Abs with an exercise ball, soy protein supplement, strength training outside, dumbell side raise. Cooking segment: hummus.

3. Row Variations/Tuna Tar Tar

July 18, 2018

Row variations, L-Carnitine supplement, Plyometrics and planks and staggered legs. Cooking segment: tuna tar tar.

2. Back and Bicep/Whitefish

July 18, 2018

Back and body bicep, the power of cranberry supplements, dynamic workouts outside, plus a lower back workout. Cooking segment: whitefish.

1. Dumbells/Curried Scallops

July 18, 2018

Dumbell and bench workout, plus coffee supplements, stretching outside, chest presses. Cooking segment: curried scallops.

Description

Where to Watch Fitness California Style

Fitness California Style is available for streaming on the Ammo Content website, both individual episodes and full seasons. You can also watch Fitness California Style on demand at Amazon and Tubi TV.