Watch Fitnation: Fitness for All

2018
1 Season

Fitnation: Fitness for All is a show that promotes health and wellness through exercise and proper nutrition. Produced by Total Content Digital, this series aims to inspire people of all ages and fitness levels to adopt a healthier lifestyle. The show is hosted by a team of fitness experts who provide viewers with a variety of workouts and nutritional tips. Each episode focuses on a specific area of the body, such as arms, legs, or core, and provides step-by-step instructions on how to perform exercises that target that area. The workouts range from high-intensity interval training (HIIT) to yoga, ensuring that there is something for everyone.

In addition to the workouts, Fitnation: Fitness for All also provides viewers with information on proper nutrition. The hosts offer advice on healthy eating habits and suggest meal plans that cater to different dietary restrictions, including vegan and gluten-free options. They also provide tips on how to grocery shop effectively and prepare healthy meals at home.

The show's mission is to make fitness accessible to everyone, regardless of their background or fitness level. The hosts make a point to emphasize that a healthy lifestyle is not limited to those who can afford expensive gym memberships or personal trainers. Rather, they encourage viewers to make use of the resources they have available to them, such as public parks or online workouts.

One of the most unique aspects of Fitnation: Fitness for All is the diversity of the hosts and the guests who appear on the show. The series features fitness experts from a variety of backgrounds and cultures, including African American, Latinx, and LGBTQ+ individuals. This diversity not only provides viewers with a wide range of perspectives on health and fitness but also emphasizes the importance of inclusivity and representation in the wellness industry.

Another notable aspect of the show is its focus on mental health. In addition to the physical benefits of exercise, the hosts also highlight the mental and emotional benefits of taking care of oneself. They encourage viewers to prioritize self-care and to engage in activities that reduce stress and promote relaxation, such as meditation and journaling.

Overall, Fitnation: Fitness for All is a positive and uplifting series that promotes healthy habits and encourages viewers to take control of their health and wellness. With its diverse range of workouts and emphasis on inclusivity, the show is an excellent resource for anyone looking to improve their fitness and overall well-being.

Fitnation: Fitness for All is a series that ran for 1 seasons (19 episodes) between October 31, 2018 and on Total Content Digital

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Seasons

9. Lower Body Workout

October 31, 2018

This takes beginners and intermediate through a quick lower body warmup to loosen up joints and get the butt, legs and thighs ready to go. The lower body workout focuses on easy movements that will burn fat off the butt, hips and thighs while creating more lean and define muscle mass.

9. Lower Body Workout

October 31, 2018

8. Total Body Workout

October 31, 2018

This comprehensive workout takes beginners and intermediates through a full body warmup that increases heartrate, circulation and muscle flexibility in preparation for the workout. The full body workout alternates between upper body and lower body exercises with intermittent abdominal exercises throughout the routine.

8. Total Body Workout

October 31, 2018

7. Upper Body Workout

October 31, 2018

Beginners and Intermediates alike will benefit from this complete upper body workout. This workout commences with a great upper body warmup that loosens up the chest, shoulders and back and gets the body ready for a great workout. This upper body workout focuses on burning fat while simultaneously enhancing lean muscle mass on the chest, shoulders, biceps, triceps and back.

7. Upper Body Workout

October 31, 2018

7. Upper Body Workout

October 31, 2018

6. Sexy Core Workout

October 31, 2018

This workout takes the beginner and intermediate through a series of fat-burning exercises that simultaneously tone, strengthen and define the abdominal and lower back area. This workout is not only great to improves one's appearance, it also helps with general lower back health.

6. Sexy Core Workout

October 31, 2018

5. Butt, Hips, and Thigh Workout

October 31, 2018

This workout provides beginners and intermediates with a combination of fat-burning and lean muscle-enhancing movements and exercises that will create the ultimate female body. This workout will give the client a round, tight butt, sculpted hips and toned thighs.

5. Butt, Hips, and Thigh Workout

October 31, 2018

4. The Metabolic Meltdown

October 31, 2018

This "Weight Loss" workout is based on working the entire body in a format that utilizes 1 upper body move, 1 lower body move, 1 core move, and 1 cardio move. This will increase one's metabolism to the optimal fat-burning level.

4. The Metabolic Meltdown

October 31, 2018

3. Ignite

October 31, 2018

This cardiovascular workout uses specially designed exercises to gradually increase the individual's heartrate to their optimum fat-burning capacity. This is a safe and challenging workout that will deliver optimal results.

3. Ignite

October 31, 2018

2. Interval Training

October 31, 2018

Interval training takes beginners and intermediates through a series of cardiovascular movements that use the individual's body weight as the weight training element during the workout. Since there are no weights required, this is a safe and challenging workout that will produce fat-burning and weight training results.

2. Interval Training

October 31, 2018

1. Walk Run Burn Workout

October 31, 2018

Beginners and Intermediates alike will love this basic get-up-and-move workout. Participants can control the level of intensity of this workout by following with basic movement or increased aggressive form.

1. Walk Run Burn Workout

October 31, 2018

Description

Where to Watch Fitnation: Fitness for All

Fitnation: Fitness for All is available for streaming on the Total Content Digital website, both individual episodes and full seasons. You can also watch Fitnation: Fitness for All on demand at Amazon Prime and Amazon.