Ep 3. Fed Up

In the third episode of Fit to Fat to Fit season 2, named "Fed Up," viewers are introduced to two new trainers, Corey and Raela. The episode starts with Corey, a fit and healthy trainer who has never been overweight, meeting his client, a woman named Tasha who has been struggling with her weight her entire life. Tasha is skeptical of Corey's ability to understand her struggles but is willing to give him a chance.

To gain a better understanding of what Tasha is going through, Corey embarks on a four-month journey to gain weight and experience life as an overweight person. He stops going to the gym and takes up unhealthy eating habits, consuming lots of fast food, sugary drinks, and junk food. As he gains weight, Corey's confidence takes a hit, and he finds it challenging to be active and keep up with his daily routine.

After four months of putting on weight, Corey reunites with Tasha, and they start their fitness journey together. With a new perspective on weight loss and a personal connection with his client, Corey strives to help Tasha achieve her fitness goals.

Meanwhile, in Raela's story, viewers meet her client, a man named Niall, who has been overweight for most of his life. Raela can empathize with Niall's struggles because, like him, she used to be overweight and had to undergo a significant transformation to become a fitness trainer. Niall is excited to work with Raela but is hesitant about making significant changes to his lifestyle.

To gain a better understanding of Niall's struggles, Raela embarks on a journey to gain weight and experience life as an overweight person. She stops going to the gym and takes up unhealthy eating habits, consuming lots of fast food and junk food. As she gains weight, Raela's confidence takes a hit, and she finds it challenging to be active and keep up with her daily routine.

After four months of putting on weight, Raela reunites with Niall, and they start their fitness journey together. Raela's personal connection with Niall and her experience with weight loss make her a great fit for his fitness journey.

Throughout the episode, viewers see both trainers and clients face hurdles in their fitness journey. The trainers work hard to create personalized workout plans and nutrition programs that work for their clients, but the clients struggle with making lifestyle changes. Both trainers and clients must confront past traumas and negative self-talk to move forward and achieve their fitness goals.

The episode culminates in a final weigh-in, where both clients have made significant progress in their weight loss journey. The trainers are proud of their clients and their own personal growth through the experience. With tears and hugs, the trainers and clients say goodbye, and the episode ends with a message of hope and inspiration for viewers struggling with their own weight loss journey.

Overall, "Fed Up" is an inspiring and emotional episode that showcases the struggles and triumphs of real people working towards better health. The show offers a unique perspective on weight loss and fitness and offers viewers useful tips and motivation to help them achieve their own health goals.