Ep 2. Fit to Fast Food

Fit to Fat to Fit is a reality television show that follows the journey of trainers who purposely gain weight in order to understand and empathize with their clients who are struggling with obesity. In season 2 episode 2, Fit to Fast Food, we follow the journey of trainer Alyssa who is about to embark on a life-changing experience. Alyssa is a health and fitness fanatic who has always been in great shape. She is used to eating clean, healthy food and working out at least six times a week. However, in order to better understand what her clients are going through, Alyssa has decided to gain weight by eating fast food and not exercising for four months.

The episode starts with Alyssa meeting with her client, Alexandra, who is struggling with her weight. Alexandra tells Alyssa about her love for fast food and how she finds it impossible to stick to a healthy eating plan. Alyssa decides that in order to help Alexandra, she needs to experience what it's like to eat fast food on a regular basis. Alyssa is nervous about the challenge ahead, but she is determined to succeed.

The next few weeks are a shock to Alyssa's system. She finds it hard to adjust to the high-fat, high-calorie diet and the lack of exercise. She admits that she feels tired and sluggish all the time, and she struggles with the change in her body shape. Her progress is tracked by weekly weigh-ins, and it becomes clear that she is gaining weight quickly.

As Alyssa's body starts to change, her mindset also shifts. She starts to understand her clients better and empathize with their struggles. She admits that she used to judge clients who would come to her with a BMI of over 30, but now she realizes that it's not as simple as just telling them to eat healthy and exercise. She discovers that there are many underlying emotional and psychological factors that contribute to weight gain.

As the weeks go by, Alyssa continues to struggle with her new lifestyle. She finds it hard to resist the temptation of fast food and junk food. She also experiences body image issues as she watches her once toned body transform into a larger, more rounded shape. However, she remains committed to the challenge and starts to develop strategies to help her clients make healthier choices around food.

In the final weeks of the challenge, Alyssa is excited to return to her old lifestyle. She can't wait to get back to her healthy eating habits and intense workouts. However, she is also apprehensive about the challenge of losing the weight she has gained. She knows it will take a lot of hard work and dedication to get back in shape.

The episode ends with Alyssa meeting with Alexandra again. She shares her experience with Alexandra and discusses the importance of making healthy choices around food. She tells Alexandra that she is committed to helping her reach her goals and that she understands the challenges she is facing. Alyssa is excited to start training Alexandra and helping her on her own journey to a healthier, happier lifestyle.

Fit to Fast Food is a powerful episode that highlights the struggles of weight gain and the importance of empathy and understanding when it comes to helping clients achieve their health and fitness goals. Alyssa's journey is inspiring and eye-opening, and it reminds us all of the importance of taking care of our bodies and making healthy choices around food.