Ep 1. Bearing a Heavy Load

Fit to Fat to Fit is a reality show that focuses on personal trainers who gain weight in order to better understand their clients' struggles and help them achieve their fitness goals. In season 2, episode 1, titled Bearing a Heavy Load, viewers follow the journey of Eric, a personal trainer who is preparing to gain a significant amount of weight.

Eric has always been thin and fit, but he recognizes that many of his clients struggle with weight loss and he wants to better understand their issues. He decides to gain 60 pounds in just four months, which will be a considerable challenge for him both physically and mentally.

The episode begins with Eric getting a medical check-up and a baseline fitness assessment. He is in excellent health and passes all of the tests with flying colors. He begins making changes to his diet, which is a big adjustment for him, as he is used to eating clean and healthy foods. He starts eating high-calorie meals and snacks, and he's surprised at how often he needs to eat to meet his calorie goals.

As he starts gaining weight, Eric notices the physical changes in his body. He becomes more tired and winded during his workouts, and he struggles to fit into his clothes. It's also challenging for him to feel confident and attractive while carrying the extra weight.

As Eric's weight gain progresses, he starts to have conversations with his clients about their own struggles with weight loss. He is surprised by how emotional and personal these conversations become, and he realizes that he has gained a new level of empathy and understanding for his clients.

Midway through the episode, Eric hits a weight loss plateau. He is frustrated and discouraged, and he fears that he won't be able to gain the full 60 pounds. His mentor, fellow trainer Paige, helps him overcome this mental block and inspires him to keep pushing forward.

Towards the end of the episode, Eric has reached his weight gain goal. He completes another round of fitness assessments and medical check-ups to see how the weight gain has affected his health. He learns that his blood pressure has increased and his cholesterol levels are elevated. Seeing these negative health impacts is a wake-up call for Eric, and he realizes that his weight gain journey has taught him valuable lessons about the importance of healthy living.

The season 2 premiere of Fit to Fat to Fit is an emotional and inspiring journey. Viewers see Eric confront his own biases and assumptions about weight and fitness, and they witness the powerful connections he makes with his clients along the way. This episode sets the stage for a season full of transformative journeys and heartfelt moments.