Watch Fit Flow Fly Yoga by Briohny and Dice

Fit Flow Fly Yoga is a yoga instructional show hosted by Briohny Smyth and Dice Iida-Klein on Food Matters TV. Briohny and Dice are two of the most sought-after yoga instructors in the world, known for their unique approach to physical asana practice, and their seamless integration of mindfulness practices into every movement.

The show is designed to be accessible to all levels of yogis, from beginners to advanced practitioners. Each episode focuses on a different sequence or series of asanas, or poses, designed to build strength, flexibility, and balance in the body, and to cultivate a sense of presence and awareness in the mind.

The sequences are carefully choreographed, and are set to upbeat and inspiring music, which helps to create a dynamic and flowing experience. Briohny and Dice guide the viewer through each sequence, providing clear and concise instructions on how to move into and out of each pose, and tips on alignment and breath control.

One of the unique aspects of Fit Flow Fly Yoga is the use of physical props and supports, such as blocks, straps, and blankets, to help enhance the practice and deepen the stretches. Briohny and Dice demonstrate how to use these props effectively, and provide suggestions on how to modify each pose depending on the student's level of strength and flexibility.

Another important aspect of the show is the emphasis on mindfulness and inner awareness. Briohny and Dice encourage the viewer to stay present in the moment, to tune in to their inner experience, and to let go of any distractions or judgments that may arise during the practice. They also discuss the emotional and mental benefits of yoga, such as increased self-awareness, emotional regulation, and stress reduction.

Each episode ends with a guided meditation and relaxation practice, which helps to integrate the physical and mental aspects of the practice, and to create a sense of calm and balance in the body and mind.

Overall, Fit Flow Fly Yoga is an inspiring and transformative yoga show, designed to help viewers deepen their physical practice, cultivate mindfulness and awareness, and connect more deeply with their inner selves. Whether you are a seasoned yogi or a beginner, Briohny and Dice's expert guidance and clear instruction will help you to take your yoga practice to the next level, and to experience the many benefits of this ancient and powerful practice.