Ep 8. Rachel

Rachel is the focus of Extreme Makeover: Weight Loss Edition season 5 episode 8. Rachel has struggled with weight gain throughout her life due to emotional eating, and attempts to try and lose weight have been unsuccessful. She has reached a point where her weight is affecting her health and overall quality of life, and she has decided to make a change.

Rachel is paired with trainer and motivator Chris Powell, who begins by helping her take a hard look at her emotional eating habits and how they have contributed to her weight gain. Chris pushes Rachel to confront her emotional issues head-on and sets her on a path towards a healthier relationship with food and her body.

Throughout the episode, viewers witness Rachel's transformation as she begins to learn about healthy eating choices and incorporate exercise into her daily routine. Along the way, she encounters setbacks and struggles, but Chris is there to support her and keep her motivated.

The episode culminates in Rachel's final weigh-in, where she reveals how much weight she has lost over the course of her journey. The reveal is an emotional one, as Rachel reflects on the hard work and dedication it took to achieve her goals.

Overall, Extreme Makeover: Weight Loss Edition season 5 episode 8 is an inspiring story of one woman's transformation and her journey towards a healthier and happier life. Viewers are left with a feeling of hope and empowerment, knowing that they too can make positive changes in their own lives.