Ep 2. Kathie and Josh

Kathie and Josh are the focus of Extreme Makeover: Weight Loss Edition season 4 episode 2. Kathie is a 50-year-old woman who has struggled with her weight her entire life. She has tried numerous diets and exercise plans, but nothing has worked for her. Josh is a 21-year-old man who has always been overweight. He was bullied in school and has low self-esteem because of his weight.

The episode begins with Kathie and Josh meeting with trainer Chris Powell. Chris explains to them that they will be on a year-long journey to lose weight and become healthier. He tells them that it will be challenging, but that if they stick to the plan, they will see results.

The first step in the process is for Kathie and Josh to meet with a doctor to assess their health. The doctor tells Kathie that she has high blood pressure and is at risk for other health problems. Josh is also told that he is at risk for health issues because of his weight. Both Kathie and Josh are given strict diets to follow, as well as exercise routines.

Throughout the episode, we see Kathie and Josh struggling to follow their diets and exercise plans. Kathie finds it difficult to give up her favorite foods, while Josh has trouble finding time to exercise because of his job. However, both of them are determined to succeed and continue to push themselves to stick to the plan.

As the weeks go by, we see Kathie and Josh making progress. They both lose weight and start to feel more confident. Kathie is able to go hiking with her husband for the first time in years, while Josh is able to run a 5k race. Both of them are amazed by how much their bodies are capable of once they start taking care of themselves.

The episode also shows the emotional side of their journey. Kathie and Josh both struggle with self-doubt and negative self-talk, but with the help of Chris Powell and their support system, they are able to overcome these challenges. They learn to believe in themselves and their ability to achieve their goals.

At the end of the episode, we see Kathie and Josh weigh in to see how much weight they have lost over the year. Both of them have made incredible progress, with Kathie losing over 100 pounds and Josh losing over 200 pounds. They are both ecstatic with their results and are grateful for the opportunity to change their lives.

Overall, Extreme Makeover: Weight Loss Edition season 4 episode 2 is a powerful episode that highlights the incredible transformations that are possible with hard work and determination. Kathie and Josh are inspiring examples of what can be achieved with the right attitude and support. Their journey serves as a reminder that anything is possible if you believe in yourself.