Ep 7. Trina

Trina is a woman who has struggled with her weight for most of her life. She has tried numerous diets and exercise plans but has never been able to sustain them for long periods of time. In this episode of Extreme Makeover: Weight Loss Edition, Trina works with trainer and transformation specialist Chris Powell to achieve her weight loss goals.

At the beginning of the episode, Trina weighs 366 pounds and has a BMI of 61.4, putting her in the morbidly obese category. She is determined to make a change and is excited to have Chris as her support system.

Chris puts Trina on a strict nutrition plan and workout regimen. She begins to see results quickly and is motivated to keep going. However, Trina also faces challenges along the way. She struggles with emotional eating and finds it difficult to stay on track when faced with stress or temptation.

Throughout the episode, Trina opens up about her past and how her weight has affected her life. She talks about the struggles of being bullied in school and feeling ashamed of her body. Chris helps her to confront these issues and learn coping mechanisms to deal with them in a healthy way.

Trina also has the support of her family, who are all on board with her weight loss journey. They join her in meal prepping and even participate in some of her workouts. This brings Trina closer to her loved ones and helps to motivate her even more.

As the episode progresses, Trina hits a plateau in her weight loss and begins to feel discouraged. Chris encourages her to keep pushing through and reminds her of how far she has come already. With his support, Trina is able to break through her plateau and continue on her journey.

At the end of the episode, Trina has lost a total of 162 pounds, bringing her final weight to 204 pounds. Her BMI is now in the normal range, and she feels healthier and more confident than ever before. Chris surprises her with a makeover to show off her new body and Trina is overjoyed with the new look.

Overall, this episode of Extreme Makeover: Weight Loss Edition is a heartwarming story of perseverance and transformation. Trina's journey is a reminder that with the right support and determination, anyone can achieve their goals and live a healthier, happier life.