Ep 6. Mehrbod

Mehrbod is the six episode of season 3 of the popular show Extreme Makeover: Weight Loss Edition. This episode focuses on the journey of Mehrbod, a 32-year-old man who has been struggling to lose weight for years. Mehrbod began his weight loss journey at a weight of 434 pounds and is looking to lose a significant amount of weight throughout the course of the show.

The episode begins with Chris Powell, the host of the show, meeting Mehrbod for the first time. Chris takes the time to talk to Mehrbod about his struggles and tries to gain an understanding of how he ended up at his current weight. Throughout the conversation, Chris learns that Mehrbod was once a very active person, but after an injury, he turned to food for comfort. This led to a sedentary lifestyle and an unhealthy relationship with food.

After getting to know Mehrbod, Chris takes him to a gym where he meets his trainer, Heidi Powell. Heidi is no stranger to the show, as she has helped many contestants achieve their weight loss goals in the past. She takes the time to get to know Mehrbod and assess his fitness levels before creating a personalized workout plan for him.

One thing that immediately stands out about Mehrbod is his lack of confidence. Heidi can see that he is uncomfortable with his body and she explains to him that it's important to celebrate small victories along the way to achieving his ultimate goal. This is something that Mehrbod takes to heart and he begins to build confidence as he starts seeing progress.

Throughout the episode, viewers get to see Mehrbod in his everyday life. They get to see how his unhealthy habits have affected not only his physical health but also his personal life. He is in a relationship with a woman who is also struggling with weight loss, and the two of them have grown apart over the years due to their unhealthy habits.

To help Mehrbod make progress on his weight loss journey, Chris and Heidi arrange for him to meet with a nutritionist. The nutritionist takes the time to explain the importance of a balanced diet and helps Mehrbod come up with a meal plan that will help him lose weight while still enjoying the foods he loves.

As the weeks go by, Mehrbod begins to make progress. He starts to enjoy working out and takes pride in his newfound strength. Chris and Heidi take him on a hike to show him how far he has come, and they celebrate his progress with a special surprise.

Throughout the episode, viewers get to see Mehrbod's transformation. They get to see him shed the weight and gain confidence in himself. They also get to see the impact his weight loss has on his personal life, as he becomes closer to his girlfriend and learns how to make healthy choices in all aspects of his life.

Overall, Mehrbod is a powerful episode of Extreme Makeover: Weight Loss Edition. It shows the struggles of weight loss, but also the power of determination and hard work. It's an inspiring episode that will leave viewers feeling motivated to make healthy choices in their own lives.