Watch Express Workouts

Express Workouts from Gilad TV is a fitness program led by renowned fitness instructor, Gilad Janklowicz. The show features a series of high-intensity interval training workouts designed to help individuals achieve their fitness goals in a short amount of time. Each episode of Express Workouts is around 20 minutes long, making it a great option for individuals with busy lifestyles who cannot commit to longer, traditional workouts. Additionally, the workouts in each episode are designed to target specific areas of the body, such as the abs, legs, or arms.

Throughout each episode, Gilad provides clear and concise instructions, making it easy for viewers to follow along with the exercises. He also offers modifications for different fitness levels, ensuring that the program is accessible to individuals of all fitness levels.

One of the standout features of Express Workouts is the variety of exercises included in each episode. Viewers can expect to do a range of exercises, from traditional strength training exercises like push-ups and squats, to more dynamic exercises like jumping jacks and high knees. The variety helps to keep the workouts interesting and engaging, and also serves to target different areas of the body.

Another benefit of Express Workouts is that the program requires minimal equipment. In fact, many of the exercises can be done with just bodyweight, making it a great option for individuals who do not have access to a gym or who prefer to workout at home.

While the workouts in each episode are high-intensity, they are also designed to be low-impact, making them easy on the joints. However, individuals with pre-existing injuries or medical conditions should still consult with a healthcare provider before beginning the program.

Overall, Express Workouts from Gilad TV is a great option for individuals looking for a high-intensity, low-impact workout program that can be done in a short amount of time. The variety of exercises, clear instructions, and accessibility make it a great option for anyone looking to improve their fitness level.

Express Workouts is a series that ran for 1 seasons (15 episodes) between January 15, 2009 and on Gilad TV