Watch Exhale: Core Fusion - Pure Abs & Arms

Exhale: Core Fusion - Pure Abs & Arms is a fitness program distributed by Acorn Media Group. This workout show is dedicated to working out the abs and arms, two of the hardest areas for people to tone and define. It is hosted by two nationally recognized experts in fitness, Fred DeVito and Elisabeth Halfpapp.

Fred and Elisabeth's approach to fitness is to combine disciplines such as Pilates, yoga, and weight training to provide a full-body workout that is both challenging and effective. They bring their own unique style to the program, which is designed to help viewers achieve a lean, toned body while also strengthening the core.

The show is divided into three sections, each targeting a different area of the body: the arms, the abs, and a combination of both. In the arm section, viewers will work through exercises that target the biceps, triceps, and shoulders, using weights and body-weight exercises to build strength and definition.

In the abs section, the program focuses on exercises that will whittle the waistline and create a strong, toned core. The exercises are designed to increase flexibility, strength, and balance. Viewers will work through exercises such as crunches, leg lifts, and planks.

The combination section features dynamic exercises that target both the abs and the arms, challenging viewers to use their muscles in new and innovative ways. The exercises in this section incorporate weights, body-weight movements, and dynamic movements to help viewers build full-body strength and develop greater flexibility and balance.

Throughout the program, viewers are encouraged to work at their own pace, with modifications offered for different fitness levels. This means that both beginners and advanced fitness enthusiasts can benefit from the program and see results.

The beautiful setting and the upbeat music in Exhale: Core Fusion - Pure Abs & Arms also help motivate viewers to push themselves to their limits. The program is shot on location in a luxurious beach resort, which provides a stunning backdrop for the exercises, and the music is carefully selected to keep viewers energized and motivated.

Overall, Exhale: Core Fusion - Pure Abs & Arms is a highly effective and engaging fitness program that helps viewers tone and define their abs and arms while also improving their overall fitness, flexibility, and balance. The program is suitable for anyone looking to get in shape, from beginners to advanced fitness enthusiasts, and it is a great way to kickstart a new fitness routine or to add variety to an existing routine.

Exhale: Core Fusion - Pure Abs & Arms is a series that ran for 1 seasons (5 episodes) between December 1, 2009 and on Acorn Media Group