Watch Exercise TV: Yoga & Pilates

2006
1 Season

Exercise TV: Yoga & Pilates from Exercise TV is a show that caters to individuals who want to improve their physical and mental health through the practice of yoga and Pilates. The show features a range of yoga and Pilates routines that target different areas of the body, with varying degrees of intensity to accommodate different fitness levels.

Hosted by experienced yoga and Pilates instructors, each episode of Exercise TV: Yoga & Pilates showcases a particular routine that is designed to help viewers build strength, flexibility, and balance. The hosts provide clear and concise instructions for each pose, making it easy for viewers to follow along and adopt a proper form. They also offer modifications for certain poses to make them more accessible to viewers who may be new to yoga or Pilates.

One of the key benefits of the show is its focus on mindfulness and stress reduction. Each routine incorporates breathing exercises and meditation techniques to help viewers relax and reduce anxiety. In addition, the hosts provide guidance on how to achieve proper alignment, which can help prevent injuries and improve overall posture.

Some of the routines featured on Exercise TV: Yoga & Pilates include gentle yoga flows that focus on stretching and relaxation, as well as Pilates workouts that target the core and improve overall strength. The show also showcases more advanced routines for viewers who want to challenge themselves and take their practice to the next level.

What sets Exercise TV: Yoga & Pilates apart from other fitness shows is its accessibility. The routines can be done from the comfort of one's own home, making it easy for busy individuals to incorporate exercise into their daily routine. Additionally, the show's hosts offer modifications and alternatives for certain poses, making it possible for viewers with injuries or other physical limitations to participate in the routines.

Overall, Exercise TV: Yoga & Pilates is a fantastic resource for anyone looking to improve their physical and mental wellbeing. With its expert instruction, accessibility, and focus on mindfulness, the show offers a comprehensive and holistic approach to fitness that can benefit individuals at any fitness level.

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Seasons

6. Zen in Your Den

January 1, 2006

Jennifer's yoga-based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress to pure tranquility with this peaceful, guided relaxation series.

5. Total Body Pilates

January 1, 2006

Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.

4. Thighs, Hips, Buns Yoga

January 1, 2006

Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition. Then, open up and stretch these commonly tight areas of the body.

3. Pilates Abs

January 1, 2006

Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration

2. Cardio Yoga

January 1, 2006

Stoke your metabolism with Tom's unique fusion of yoga and cardio. Lengthen and sculpt every muscle in your body, while increasing your heart rate to burn maximum calories in just 20 minutes! Finish up feeling relaxed, rejuvenated and ready to take on the day.

1. AM Yoga

January 1, 2006

Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Reduce tension and stress with your soon-to-be favorite yoga pose!

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