Watch Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn

2016
1 Season

Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn is a show available on Food Matters TV that aims to help viewers incorporate yoga and mindfulness into their daily routines. The show is hosted by a couple, Eoin Finn and Insiya Rasiwala-Finn, who are both experienced yoga teachers and wellness experts.

The show is split into different episodes, with each one focusing on a specific area of the body or type of yoga practice. Some episodes focus on building strength and flexibility, while others are designed to help viewers relax and de-stress. There are also episodes that explore the philosophy of yoga and mindfulness, and how to apply these ideas to everyday life.

The show is filmed in various locations, including studios and outdoor settings, which adds to the variety and interest of each episode. The hosts are always approachable and knowledgeable, providing clear instructions and suggestions for modifications for different levels of ability.

One of the key themes of the show is accessibility. The hosts emphasize that yoga is for everyone, regardless of age, body type, or background. The practices they share are designed to be adaptable and can be done in the comfort of one's own home, with minimal equipment required.

Another unique aspect of the show is its emphasis on building community. The hosts frequently invite guests, such as other yoga instructors or wellness experts, to join them in their practices. This helps to create a sense of camaraderie and support among viewers who may feel isolated in their practice.

Throughout the show, the hosts also share tips and insights on how to live a more mindful and healthy lifestyle. These include suggestions for healthy eating, stress management, and self-care practices. By incorporating these ideas into their daily lives, viewers can enhance their overall well-being and deepen their connection to themselves and the world around them.

Overall, Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn is a fantastic resource for anyone looking to incorporate yoga and mindfulness into their daily routine. Whether you are a seasoned yogi or just starting out, this show offers something for everyone. With its accessible practices, expert guidance, and emphasis on community and connection, it is sure to inspire viewers to live more mindfully and authentically.

Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn is a series that ran for 1 seasons (4 episodes) between January 1, 2016 and on Food Matters TV

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Seasons

4. Loose Strong & Happy Yoga

January 1, 2016

Be ready to get loose, strong and happy! Develop a leaner body, and a calmer mind with this short and sweet Blissology Yoga class. The class starts with time to center. We then move into standing poses to create heat, build strength and burn calories. With the body warm, we will stretch, relax and reconnect to our heart's deepest wisdom.

3. Quick Yoga Flow

January 1, 2016

Concise, embodied yoga that will help you lose weight, calm the mind, and increase flexibility in a short period of time. Often, when we are so busy that we think we don't have time for yoga, is when we need it most! This routine is designed to help you

2. Yoga For Digestive Health

January 1, 2016

Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease. This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to detoxify and tone our digestive organs. Ends with a rejuvenating savasana.

1. Yoga for Busy People

January 1, 2016

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice! Instead, commit to some mini flows and transform your day. This is a short, invigorating practice for anyone who does not have much time. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.

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Where to Watch Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn

Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn on demand at Amazon Prime.