Watch Everyday Enlightenment

Name: Everyday Enlightenment
Released: 2018-12-01
Cast: Ashleigh Sergeant

TV-G
2018
1 Season

Everyday Enlightenment from Gaia is an insightful, uplifting series that follows yoga and meditation teacher Ashleigh Sergeant as she travels around the world, seeking out spiritual leaders and experts in various fields to explore the many paths to enlightenment. Over the course of each episode, Ashleigh delves deeply into the teachings and philosophies of her guests, asking insightful questions and engaging in meaningful conversations about everything from mindfulness and personal growth to chakras, energy healing, and the interconnectedness of all things.

Whether she's interviewing a renowned spiritual master in India, visiting a labyrinth in the desert, or exploring the benefits of shamanic medicine in Peru, Ashleigh approaches each experience with an open heart and a willingness to learn, giving viewers an inspiring glimpse into the many ways we can cultivate greater awareness, compassion, and inner peace.

Throughout the series, Ashleigh offers practical tips and techniques for cultivating mindfulness and spiritual growth, drawing on her own experience as a yoga teacher and practitioner. From breathwork exercises and guided meditations to simple yet powerful practices for tuning in to our intuition and connecting with the natural world, she offers viewers a wealth of tools and resources for deepening their own spiritual practice.

One of the standout features of Everyday Enlightenment is the diversity of perspectives and experiences represented. Ashleigh speaks with people from all walks of life, including scientists, mystics, Indigenous healers, and more, offering a rich tapestry of wisdom and knowledge that transcends any one particular tradition or belief system.

Many of the interviews are conducted in stunning natural settings, adding an additional layer of beauty and awe to the show. Whether she's visiting a remote mountaintop or exploring a lush forest, Ashleigh's reverence for nature is palpable, reminding us of the interconnectedness of all things and the importance of honoring and stewarding the earth.

As the title suggests, Everyday Enlightenment is ultimately about finding spiritual growth and personal transformation in our daily lives. While some of the practices and concepts explored in the show may seem esoteric or abstract, Ashleigh has a talent for making them accessible and relevant to modern viewers.

Whether you're a seasoned meditator or simply curious about the many paths to enlightenment, Everyday Enlightenment offers a thought-provoking and inspiring journey that is sure to leave you feeling empowered, awakened, and more deeply connected to yourself and the world around you.

Everyday Enlightenment is a series that ran for 1 seasons (14 episodes) between December 1, 2018 and on Gaia

Filter by Source

Subscription

Amazon Prime

Do you have Paramount+?

What are you waiting for?

Nice! Browse Paramount+ with Yidio.

Ad Info

Seasons

14. The Thinking Feeling Loop

March 1, 2019

Join guest Dr. Joe Dispenza, expert on the science of meditation and transformation, in this episode that discusses how we can transmute stuck psychoemotional patterning.

13. The Disease of Isolation

February 1, 2019

Loneliness jeopardizes our social health, as well as our mental and physical wellbeing. Join yoga teacher Meg McCraken in this episode that explores how isolation has manifested in our culture. Meg offers a simple antidote to this disconnection: practicing presence. Start cultivating connection to yourself and those around you with a simple meditation practice offered at the end of the episode.

12. Spiritual Misconceptions

February 1, 2019

Join Dr. Paul Dugliss, MD and ayurvedic counselor, in this episode that debunks the misconception that you must remove from modern life to walk the spiritual path. Instead, human challenges, relationships, and emotions are fuel to deepen your relationship to the divine. At the end of the episode, learn a practice to tune-into the truth that resides in your own heart.

11. The Goddess in Contemporary Culture with Sally Kempton

February 1, 2019

Learn to work with goddess energies as tools for transformation and healing in this episode featuring master meditation teacher Sally Kempton. Develop your connection with your inner goddess at the end of the episode with a guided visual meditation.

10. The Healing Power of Community with M.C. Sweet

February 1, 2019

From the rise of social networks to instant messaging platforms, our desire to connect and communicate is obvious in our modern age. Some of these digital communities uplift and build bridges, and some may make us feel more isolated. This episode with yoga teacher and entrepreneur Mary Clare Sweet discusses the values that make up vibrant and compassionate communities. At the end of the episod...

9. Living in Balance

December 1, 2018

Learn to stabilize your inner world through simple lifestyle changes in this discussion with ayurvedic practitioner and mental health counselor Sujatha Reddy. By coming into greater alignment with nature, we can heal our own emotional wounds and prevent these emotional patterns from passing onto future generations. Start bringing your emotional state back into balance with some tips you can bu...

8. Processing Emotions

December 1, 2018

Join yoga teacher and spiritual leader Kevin Courtney in this conversation that explores how you can embrace rather than neglect your emotions. Ashleigh and Kevin discuss how yoga and conscious movement can be tools to process these inner energies and, at the end of the episode, you will learn a Qigong-inspired practice to energetically tune-in to yourself.

7. Supernatural Breathing

December 1, 2018

Join spiritual leader and scientist Dr. Joe Dispenza in this informative conversation about the breath, body, and mind connection. We explore the physiology of deep breathing and, at the end of the episode, Dr. Joe Dispenza offers a breathing technique to bring untapped energy to your brain.

6. Your Body is Talking to You

December 1, 2018

Join filmmaker and movement expert Ben Stewart in this episode that explores how your body and posture stores information about your emotional and energetic body, and even your ancestry. Conclude with a posture practice in which you will play with your physical comportment to transmute emotional baggage.

5. Rewriting Unconscious Behavior

December 1, 2018

In this episode, guest Gina Caputo discusses how to let go of patterns that no longer serve you and take control of your behavior. Dive into yogic concept of the kleshas, or the five root causes of suffering, and learn practices that will help you witness and transform unconscious patterns.

4. Tantric Tools for a Conscious Life with Christopher Hareesh Wallis

December 1, 2018

It€™s easy to get distracted on the path to happiness with the allure of money, possessions, and even relationships. The tantric tradition suggests that the root of happiness lies not in the accumulation of material items, but rather the development of a compassionate and curious connection with yourself. In this episode, tantric scholar Christopher Hareesh Wallis introduces how tantra can gu...

3. Sacred Activism with Matt Kahn

December 1, 2018

With such intense culture wars happening in society, taking a strong stance feels like a necessary self-defense strategy. How can we take action for the betterment of the world without getting caught in adversity and opposition? Join spiritual teacher, author, and YouTube phenomena Matt Kahn in this episode that explores sacred activism. By looking at this concept, we can understand how to ali...

2. Rise of the Feminine in Modern Society with Sally Kempton

December 1, 2018

What will it take to arrive at a truly gender-equal society? Join world-renowned meditation teacher Sally Kempton in this eye-opening discussion about the embodiment and embrace of both the feminine and masculine transpersonal energies. Discover the qualities of these gender essences and learn how we can harmonize these forces within us. At the end of this episode, Sally offers a simple breath...

1. The Stress Epidemic with Rod Stryker

December 1, 2018

In our hyper-connected and ultra fast-paced culture, we€™re running on less sleep and more stress than ever before. Join master yoga and meditation teacher Rod Stryker in this discussion about the effects that technology has had on our physiology and mental health. We will learn how meditation techniques, particularly the practice of yoga nidra, or €œenlightened sleep,€ù can help us to tune...

Description

Where to Watch Everyday Enlightenment

Everyday Enlightenment is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Everyday Enlightenment on demand at Amazon Prime.