Watch Every Day Yoga

Name: Every Day Yoga
Released: 2019-01-01
Cast: Rodney Yee

TV-G
2019
1 Season

Every Day Yoga is an engaging and inspiring yoga show hosted by Rodney Yee, a highly respected yoga teacher with over 35 years of experience. The show is available on Gaiam TV Fit & Yoga and is designed for viewers of all levels, from beginners to advanced practitioners.

Each episode of Every Day Yoga features a complete yoga practice, with Yee guiding viewers through a series of poses and offering tips and modifications along the way. The practices range in length from 20 to 60 minutes, making it easy to fit yoga into your daily routine no matter how busy you are.

One of the key strengths of Every Day Yoga is Yee's teaching style. He has a calming presence and a deep understanding of yoga that allows him to explain even the most complex poses in a way that is accessible to anyone. He is also skilled at offering modifications so that viewers can adapt the practice to their own needs and abilities.

The show covers a wide range of yoga styles, from slow and gentle practices to more dynamic and challenging sequences. Each practice is accompanied by soothing music that helps to enhance the overall experience.

In addition to the physical benefits of yoga, Every Day Yoga also explores the mental and emotional aspects of the practice. Yee often includes mindfulness exercises and guided meditations in his practices, helping viewers to connect more deeply with their breath and their bodies.

Another unique feature of Every Day Yoga is its focus on building a consistent practice. Yee encourages viewers to commit to a regular yoga routine, offering tips and advice for overcoming common obstacles such as lack of time or motivation. He also emphasizes the importance of taking the practice off the mat and integrating yoga into daily life.

Overall, Every Day Yoga is a fantastic resource for anyone looking to deepen their yoga practice or start practicing yoga for the first time. With Yee's expert guidance and a variety of practices to choose from, viewers are sure to find something that resonates with them and helps them to achieve their goals.

Every Day Yoga is a series that ran for 1 seasons (5 episodes) between January 1, 2019 and on Gaiam TV Fit & Yoga

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Seasons

5. Day 5

January 1, 2019

Recuperation for your day - This one is all about being easy, recovering your energy, and giving your body a gift. Rodney helps your awareness naturally float to restorative thoughts while you breathe through combined poses that refurbish your container.

4. Day 4

January 1, 1970

Quietness for your day - A mid-week breath of fresh air, this session will have you turning inwards with your breathing while engaging simple yoga poses that trigger a quiet mind and an all-encompassing sense of peace.

3. Day 3

January 1, 2019

Courage for your day - As we bring the week into focus, we find our vulnerabilities begin to surface. Embracing several back-opening moves through progressions of supportive back-bending poses, Rodney helps us bring attention to center.

2. Day 2

January 1, 2019

The twists & turns of your day - There is an ebb and flow to twisting your body in yoga. Rodney helps you develop a sense of investigation into your body's ability to twist by bringing a beginner's contemplation to these timeless poses.

1. Day 1

January 1, 2019

Equanimity for your day - Rodney offers a sequence of beginner & intermediate level standing poses, using detailed body alignment instructions to help progress your body awareness & flexibility for a composed & enriching practice.

Description

Where to Watch Every Day Yoga

Every Day Yoga is available for streaming on the Gaiam TV Fit & Yoga website, both individual episodes and full seasons. You can also watch Every Day Yoga on demand at Amazon Prime.