Watch Essentials of Tai Chi and Qigong
- TV-PG
- 2014
- 1 Season
Essentials of Tai Chi and Qigong is a fascinating and informative course from The Great Courses that delves into the ancient practices of Tai Chi and Qigong. With over 20 lectures and a runtime of over six hours, this course provides a comprehensive introduction to these two practices, explaining their history, philosophy, and techniques in detail.
Presented by Dr. David-Dorian Ross, a renowned Tai Chi and Qigong teacher, this course offers a wealth of knowledge for anyone interested in these practices. Dr. Ross is an engaging and knowledgeable presenter who brings a deep understanding of these disciplines to the course.
The course starts by introducing Tai Chi and Qigong and their historical background. Dr. Ross explains how these practices originated in China and have been used for centuries to promote health and longevity. He also delves into the philosophical underpinnings of the practices, providing insights into the Taoist and Zen traditions that inform Tai Chi and Qigong.
From there, the course moves on to the essential techniques of Tai Chi and Qigong. Dr. Ross covers the basic movements, breathing, meditation, and mindfulness techniques used in these practices. He also explains how these techniques can be used to promote health, reduce stress, and improve overall well-being.
One of the highlights of the course is the detailed instruction on Tai Chi forms. Dr. Ross provides step-by-step instructions for several Tai Chi forms, including the Yang-style form, the Chen-style form, and the Wu-style form. These forms are demonstrated by Dr. Ross and a group of students, making it easy to follow along and learn the movements.
Another fascinating aspect of the course is the discussion of the health benefits of Tai Chi and Qigong. Dr. Ross explains how these practices can reduce stress, improve balance, increase flexibility, and boost the immune system. He also discusses the application of Tai Chi and Qigong in treating specific conditions, such as arthritis, high blood pressure, and anxiety.
The final section of the course covers advanced techniques in Tai Chi and Qigong. Dr. Ross introduces the concept of Qi, the energy that flows through the body, and explains how it can be harnessed to improve health and well-being. He also covers advanced meditation techniques and the use of Tai Chi weapons, such as the sword and fan.
Throughout the course, Dr. Ross peppers his lectures with anecdotes and stories that bring the practices of Tai Chi and Qigong to life. He also provides plenty of tips and advice for practitioners of all levels, offering insights into how to get the most out of these ancient practices.
In conclusion, Essentials of Tai Chi and Qigong is an excellent course that provides a comprehensive introduction to these fascinating practices. Dr. Ross is an engaging and knowledgeable presenter who provides a wealth of information and insights into these disciplines. Whether you are a beginner or an experienced practitioner, this course is sure to deepen your understanding and appreciation of Tai Chi and Qigong.
Essentials of Tai Chi and Qigong is a series that ran for 1 seasons (24 episodes) between November 13, 2014 and on The Great Courses