Watch Essential Yoga With Julia Marie

Name: Essential Yoga With Julia Marie
Released: 2017-09-22
Cast: Julia Marie

2017
1 Season

Essential Yoga With Julia Marie is a yoga show hosted by Julia Marie from Psychetruth Target Public Media LLC. The show is designed to help viewers improve their mental and physical well-being through traditional yoga practices. Julia Marie is a certified yoga instructor who has been practicing yoga for over a decade. Her vast knowledge and experience in the field are reflected in her teachings, which are designed to help viewers of all levels, from beginners to advanced yoga practitioners.

The show features a variety of yoga sequences and poses, each with a specific focus or intention. For example, some episodes may focus on improving flexibility, while others may focus on reducing stress and anxiety. The sequences are carefully curated to provide viewers with a balanced and fulfilling yoga experience.

Viewers are also provided with tips and guidance on proper alignment and breathing techniques, which are essential for a safe and effective yoga practice. Julia Marie's approachable and friendly teaching style makes it easy for viewers to follow along and benefit from the practice.

In addition to traditional yoga sequences, Essential Yoga With Julia Marie also features special guest teachers who bring their own unique perspective and expertise to the show. These teachers may specialize in specific types of yoga, such as restorative or hot yoga, or may focus on related practices such as meditation or sound healing.

Throughout the show, viewers are encouraged to listen to their bodies and modify poses as needed. Julia Marie emphasizes the importance of mindfulness and self-awareness in the practice of yoga, and encourages viewers to cultivate these qualities both on and off the mat.

The production quality of the show is top-notch, with beautiful outdoor locations and high-quality camera work. The visuals are complemented by a soothing and uplifting soundtrack, which helps create a peaceful and meditative atmosphere for the practice.

Overall, Essential Yoga With Julia Marie is an excellent resource for anyone looking to improve their mental and physical health through the practice of yoga. Julia Marie's expertise and approachable teaching style, combined with the variety of sequences and guest teachers, make the show both informative and enjoyable to watch.

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Seasons

17. Knee Pain

March 13, 2018

If you've found yourself wondering how can I make yoga work for me when I have knee pain? Then this video is for you. This gentle easy flow is ideal for those of you who have knee problems and that are unsure of where to start in your yoga practice

16. Flexibility

January 24, 2018

If you've ever caught yourself saying 'I'm not flexible enough for yoga' then this video is for you. This video shows you how to get started and how to loosen up your joints.

15. Twists

January 24, 2018

Perhaps you're looking to flatten out your mid section, get rid of some belly fat, or looking to tone up or build some core strength, twists are essential for this and this video explains how and why

14. 5 Mistakes

January 5, 2018

In this video Julia shares 5 common mistakes that she sees from beginners when they enter a yoga class.

13. Balance

January 5, 2018

When practicing yoga balance is really important, and you will come across some poses that really demand good balance. In this video Julia shares some techniques and flows to really improve your overall balance and stability

12. Core

January 5, 2018

In this video You will be addressing everything from your hips to your shoulders to really build up your core. This flow is from a yoga standpoint though so it's not just crunches and planks

11. Arm Balances

January 5, 2018

If you're getting to a part of your yoga practice where you want to start exploring arm balances then this is the video for you. Whereas you do need arm strength for a lot of arm balancing poses this video shares some other fundamentals just as core strength and activating your legs.

10. Stress & Anxiety

December 18, 2017

In this video Julia demonstrates a flow you can do to help loosen up your shoulders and neck if you've been carrying around a lot of stress and tension

9. Hip Flexibility

December 18, 2017

If you have a job where you sit a lot or maybe you're in the car a lot, or maybe you just got off an airplane, you may experience tightness in your hips, this flow can help ease up those muscles and help you regain some flexibility

8. Power Yoga Essentials: Warrior Pose

December 18, 2017

This video is all about warrior poses. In power yoga classes warrior poses are strong and help rev you up

7. Power Yoga Essentials

December 18, 2017

In this video Julia covers some essentials of power yoga in an easy step by step guide for beginners

6. Happy Hips Flexibility

October 25, 2017

Join Julia in this hip flexibility flow. This workout is beginner friendly and is great for anyone who needs to release some tension in their lower body.

5. Relaxing Bedtime

October 25, 2017

This flow is for anyone who needs to relax, unwind and let go. You're going to stay grounded and get into some of those spaces that get really tense and tight during the day and let it all go, ready for bedtime.

4. No Pressure On Wrists

October 25, 2017

This beginner's flow is great for people who don't know where to start when it comes to yoga, and is also beneficial for seasoned yogis who have been putting a lot of pressure on their wrists and hands and who need a more gentle flow

3. Yoga For People Who Sit All Day

September 22, 2017

This flow is designed to help open you up and loosen those muscles that get tight after sitting all day, maybe at a desk job or if you've been in the car a lot.

2. Shoulder Mobility

September 22, 2017

This flow is all about building strength and flexibility in the shoulders and upper back. This flow is great if you need to increase shoulder mobility or if you're a yogi who is starting to get into inversions and shoulder stands