Watch Essential Meditations Series

1970
1 Season

Essential Meditations Series from Kundalini Lounge is a unique and powerful television show that invites viewers to explore the transformative power of meditation. Presented by expert meditation teacher, Kundalini Lounge, this series offers a collection of meditations, breathing exercises, and mantras that can help viewers cultivate a deeper sense of inner peace, focus, and self-awareness.

The show features a range of meditation techniques, including kriya yoga, pranayama, and chanting, all of which are designed to balance the body, mind, and spirit. Each episode of the Essential Meditations Series focuses on a specific meditation, and Kundalini Lounge provides clear and detailed guidance on how to practice it effectively.

The series includes meditations for various purposes, such as reducing stress and anxiety, improving sleep quality, increasing energy and vitality, and enhancing creativity and intuition. Some meditations are quite gentle and involve simple breathing exercises, while others are more intense and challenge practitioners to go deep within.

Throughout the show, Kundalini Lounge emphasizes the importance of self-care and reminds viewers that meditation is a powerful tool for self-healing and transformation. She encourages viewers to approach the practice with an open mind and heart, allowing themselves to experience the full range of emotions that may arise during meditation.

One of the things that sets the Essential Meditations Series apart is the beautiful and serene setting in which it takes place. Filmed in natural locations such as forests, beaches, and mountains, each episode is a visual feast for the senses. The soothing sounds of nature and gentle background music add to the overall sense of tranquility and relaxation.

Another aspect of the show that makes it so impactful is Kundalini Lounge's delivery. She speaks with a calm and reassuring voice, guiding viewers through each meditation with ease and expertise. It is clear that she has a deep understanding of the power of meditation and is passionate about helping others experience its benefits.

Overall, the Essential Meditations Series from Kundalini Lounge is a fantastic resource for anyone who wants to learn how to meditate, or who wants to deepen their existing practice. The show offers a wealth of knowledge and guidance, and each episode is a powerful reminder of the transformative power of meditation. Whether you are new to meditation or a seasoned practitioner, this series is definitely worth checking out.

Essential Meditations Series is a series that ran for 1 seasons (9 episodes) between January 1, 1970 and on Kundalini Lounge

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Seasons

9. Tune-out

January 1, 1970

To tune out and consolidate the benefits of our practice we use Sat Nam, which means 'Truth is my name, truth is my identity'. When it is used at the end of the practice, it is chanted with the hands in prayer position and it helps to balance and centre.

8. Chattar Chaya Kriya

January 1, 1970

This meditation is to help relieve feelings of stress and exhaustion, and to help you let go and relax, bringing tranquillity and a sense of calm, equanimity and evoking a feeling of happiness. Exhaling through the mouth sends a signal to the hypothalamus for the body to relax and let go.

7. Strengthening the Immune System

January 1, 1970

This breathing exercise is designed to boost your immune system. For best results, do this practice when you feel the first symptoms of a cold or a virus coming on. It has amazing effects for prevention, not curing so do not wait until it is too late! This conscious breathing exercise purifies your body by increasing the number of white blood cells and calls upon your immune system to take action.

6. Breath For Energy

January 1, 1970

This pranayama is a great way to access energy reserves. Do it when you need them most, before a meeting or an important event. It will lift your energy and mood up and you will feel strong and ready to face any challenge that the day may present to you.

5. Conquer Depression

January 1, 1970

This meditation is great to fight depression and to bring a bigger capacity to deal with life. Remember that each negative thought and each negative action weights on your prana - your life force. When you conquer your rhythm of breath you will conquer your mental attitude.

4. Emotional Balance

January 1, 1970

This emotional balance meditation is simple and powerful. If you are feeling worried, upset, or feel totally lost and your emotions are overwhelming, do this meditation. It will immediately calm you down and will balance the functional brain, restoring you back to a state of neutrality.

3. Relax & Sleep- Lunar Energy Breath

January 1, 1970

The lunar energy breath exercise helps to soothe a restless mind. Use this meditation when you feel stressed, overanxious or when you find it difficult to fall asleep. It will tranquilize your mind and calm your heart as it harnesses the receptive lunar energy.

2. Wake up-Solar Energy Breath

January 1, 1970

This solar energy breath is great and effective if you are feeling tired or did not have a good night sleep. Accessing your solar energy is vital and we can achieve this by breathing through our right nostril, as it increases our focus for action. The rhythmic breathing used here will strengthen your nervous system, fire up your metabolism and purify your mind.

1. Tune-in

January 1, 1970

We use the Adi Mantra: Ong Namo Guru Dev Namo to tune into our inner teacher and the teachings and wisdom that the lineage of Kundalini Yoga brings. Ong Namo means - I bow to the subtle divine wisdom, and Guru Dev Namo means - I bow to the divine teacher within. This mantra clears our mind and sets us ready to begin our practice.

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Where to Watch Essential Meditations Series

Essential Meditations Series is available for streaming on the Kundalini Lounge website, both individual episodes and full seasons. You can also watch Essential Meditations Series on demand at Amazon Prime.