Watch Em-Powering Yoga

Em-Powering Yoga from Critical Bench is a yoga program that is designed to help you enhance your physical and mental health while also empowering you to achieve your goals. The program is designed for people of all levels of fitness and yoga experience, making it perfect for beginners and seasoned yogis alike.

The show's host, Karen Sessions, is a yoga instructor and fitness expert who has been teaching yoga for over two decades. She brings her wealth of knowledge and experience to the show, helping viewers to improve their flexibility, strengthen their bodies, and reduce stress.

The program is divided into several segments, each focusing on a different area of the body or aspect of yoga practice. The first segment focuses on the basics of yoga, including proper breathing techniques and fundamental poses. This segment is perfect for beginners who are just starting out with yoga and need to learn the basics.

The second segment focuses on the core and lower body, with a series of poses designed to strengthen the abs, hips, and legs. This segment is designed to help participants build a strong foundation for their yoga practice while also toning and sculpting their body.

The third segment is all about the upper body, with a series of poses designed to strengthen the arms, shoulders, and back. This segment is perfect for anyone who wants to improve their posture or build upper body strength.

The fourth segment focuses on flexibility, with a series of poses designed to stretch and lengthen the muscles. This segment is perfect for anyone who wants to improve their flexibility and reduce their risk of injury.

The fifth segment is designed to help participants reduce stress and improve their mental health. Through a series of mindfulness exercises and guided meditations, Karen helps viewers to relax and find peace.

Throughout the program, Karen provides modifications and variations of each pose, making it easy for participants to adjust the difficulty level to their own needs. She also emphasizes the importance of proper form and alignment to ensure that participants are getting the most out of each pose.

In addition to the yoga practice itself, Karen also provides tips and advice on how to incorporate yoga into your daily routine and how to set and achieve yoga goals. She also discusses the benefits of yoga for mental and physical health, including stress reduction, relaxation, improved flexibility, and increased strength.

Overall, Em-Powering Yoga from Critical Bench is an excellent resource for anyone looking to start a yoga practice or take their yoga practice to the next level. With its comprehensive coverage of all aspects of yoga practice and its emphasis on proper form and alignment, this program is a valuable tool for anyone looking to improve their physical and mental health.

Em-Powering Yoga is a series that ran for 1 seasons (3 episodes) between November 1, 2019 and on Critical Bench