Watch Eat to Live Forever with Giles Coren

Eat to Live Forever with Giles Coren is a documentary-style television series that explores the relationship between food and longevity. Presented by well-known food critic Giles Coren, the show takes viewers on a fascinating journey around the world, examining the diets and lifestyles of people who have lived long, healthy lives.

Throughout the series, Coren meets with scientists, nutritionists and other experts to gain a deeper understanding of how the food we eat can impact our health and overall longevity. From the Mediterranean diet to the Okinawan diet, he explores the eating habits of various groups of people who are known for living long and healthy lives.

One of the key themes of the show is the idea that there is no one-size-fits-all approach to healthy eating. Coren highlights the fact that different people have different nutritional needs, and that there are a wide range of healthy diets that can be effective for promoting longevity. He examines the latest research into diet and nutrition, and dispels many of the myths that surround healthy eating.

In addition to exploring the science behind healthy eating, Eat to Live Forever also takes a more personal approach, with Coren meeting with individuals who have overcome health issues through changes to their diet. From a man who was able to reverse his type 2 diabetes through a low-carb diet to a woman who overcame her autoimmune disease through a plant-based diet, the show highlights inspiring stories of people who have transformed their health through changes to their eating habits.

Throughout the series, Coren also explores the cultural and social aspects of food, examining how food is used to bring communities together and how it can influence our happiness and overall quality of life. He visits markets, restaurants and homes around the world, sampling a wide range of local cuisines and learning about the traditions and customs surrounding food in different cultures.

Overall, Eat to Live Forever with Giles Coren is a fascinating exploration of the links between food and longevity. Combining expert insights with personal stories and cultural explorations, the show provides a comprehensive overview of the latest research into healthy eating, as well as an inspiring glimpse into the lives of people who have transformed their health through changes to their diet. Whether you're a foodie, a health enthusiast, or simply curious about the science of longevity, this show is sure to both inform and entertain.

Eat to Live Forever with Giles Coren is a series that ran for 1 seasons (1 episodes) between March 17, 2015 and on BBC Select