Ep 694. Tiger Shroff & Shilpa Shetty Debunk Fitness 'Myths'

E Buzz season 3 episode 694 features Bollywood stars Tiger Shroff and Shilpa Shetty as they debunk fitness myths in a fun and informative way. The episode begins with a brief introduction of the two stars and their fitness journeys. Tiger, known for his martial arts skills and chiseled physique, shares his diet and workout routine that has helped him achieve his dream body. Shilpa, on the other hand, talks about her love for yoga and how it has transformed her mind and body.

The first myth they debunk is that lifting weights will make women bulky. Shilpa explains that women do not naturally produce enough testosterone to bulk up like men do, and that lifting weights is a great way to build lean muscle mass and burn fat. Tiger adds that lifting weights also improves bone density and overall strength.

The next myth they tackle is that doing crunches will give you abs. Shilpa emphasizes the importance of diet in getting visible abs and suggests exercises like planks and Russian twists that target the entire core. Tiger agrees and adds that ab exercises alone will not lead to a six-pack if there is a layer of fat covering the muscles.

The third myth they discuss is that stretching before a workout prevents injury. Tiger explains that static stretching, where you hold a stretch for an extended period of time, can actually increase the risk of injury and suggests doing dynamic stretches like leg swings and arm circles instead. Shilpa adds that stretching after a workout can help improve flexibility and prevent muscle soreness.

The fourth myth they tackle is that cardio is the best way to lose weight. Shilpa explains that while cardio does burn calories, resistance training is equally important as it helps build muscle mass and boost metabolism. Tiger adds that a combination of both cardio and resistance training is the best way to achieve weight loss and overall fitness.

The final myth they debunk is that you need expensive gym equipment to get fit. Shilpa emphasizes the importance of bodyweight exercises like push-ups and squats that can be done anywhere without any equipment. Tiger adds that improvisation is key and suggests using household items like water bottles and chairs for resistance training.

Throughout the episode, Tiger and Shilpa demonstrate various exercises and share tips for proper form and technique. They also share their favorite healthy recipes and stress the importance of a balanced diet. The episode ends with a Q&A session where they answer viewer questions on fitness and share their personal goals.

Overall, E Buzz season 3 episode 694 is a fun and informative episode that debunks common fitness myths and provides practical tips for achieving a healthy and fit lifestyle. The dynamic duo of Tiger Shroff and Shilpa Shetty make for excellent hosts as they share their wealth of knowledge and experience in the fitness world.