Watch Dumbbell Workouts for Guys Over 50

2019
1 Season

Dumbbell Workouts for Guys Over 50 is an informative and engaging fitness show from Critical Bench. Hosted by fitness expert and coach, Mike Westerdal, the show is designed specifically for men over 50 who want to stay fit and healthy. The show features a range of dumbbell exercises and workouts to help viewers build strength, improve flexibility, and increase overall fitness. The workouts are carefully designed to be safe and effective, with a focus on working all major muscle groups in the body.

Mike Westerdal is an experienced fitness coach who brings his expertise to the show. He provides clear and concise instructions on how to perform each exercise, as well as tips and tricks to help viewers get the most out of their workouts.

One of the things that makes Dumbbell Workouts for Guys Over 50 so great is how accessible it is. Whether you're a fitness enthusiast or just beginning your fitness journey, the show is easy to follow and provides a great starting point for developing a regular exercise routine.

Each episode of the show features a different dumbbell workout, so viewers can mix and match to create a comprehensive exercise program that works for them. The workouts range from short and intense to longer, more endurance-focused routines.

In addition to the workouts themselves, the show also provides valuable information on how to stay motivated and on track with your fitness goals. Mike Westerdal offers practical advice on nutrition, recovery, and mindset, helping viewers to adopt a holistic approach to fitness that supports long-term success.

Overall, Dumbbell Workouts for Guys Over 50 is an excellent resource for men looking to maintain their fitness and vitality as they age. With expert guidance, clear instructions, and a range of workouts to choose from, viewers can easily incorporate the show into their daily routine and achieve real, lasting results.

Dumbbell Workouts for Guys Over 50 is a series that ran for 1 seasons (11 episodes) between November 1, 2019 and on Critical Bench

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Seasons

6. Arm Blast

November 1, 2019

This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

6. Arm Blast

November 1, 2019

5. Shoulder Boulder Workout

November 1, 2019

This workout specifically targets the shoulder muscles. The anterior, medial and posterior parts of the deltoids or shoulders. The 6 exercises in this routine are broken up into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

4. Lower Body Blast and Abs

November 1, 2019

This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second. It's recommended to do 3 sets of each tri-set, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.

4. Lower Body Blast and Abs

November 1, 2019

3. Upper Body Blast

November 1, 2019

This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

3. Upper Body Blast

November 1, 2019

2. Total Body Power

November 1, 2019

This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning. It's recommended to do 3 sets of the giant circuit, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.

2. Total Body Power

November 1, 2019

1. Chest & Back Size

November 1, 2019

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

1. Chest & Back Size

November 1, 2019

Description

Where to Watch Dumbbell Workouts for Guys Over 50

Dumbbell Workouts for Guys Over 50 is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Dumbbell Workouts for Guys Over 50 on demand at Amazon and Tubi TV.