Watch Dr. Fuhrman's End Dieting Forever!

Dr. Fuhrman's End Dieting Forever! is a PBS program that aired in 2016. This informative show is centered on the health benefits of a long term nutritarian lifestyle as recommended by Dr. Joel Fuhrman, a well-known best-selling author and expert in the field of nutrition.

Dr. Fuhrman believes that going on diets and losing weight quickly can achieve short term results, but it is not sustainable as people often fall back into old eating habits soon after. He espouses that people need to follow a healthy long term plan that focuses on nutritions to maintain a healthier lifestyle and to ensure their longevity.

Dr. Fuhrman recommends the nutritarian lifestyle which is a dietary approach based on nutrient-dense, plant-rich eating style. Nutrient-rich foods should make up the majority of the diet and a minimal consumption of processed and high-fat junk food along with animal products. To Fuhrman, nutrition is all about eating for life and eating like a nutritarian ensures that one can optimize their health with optimal eating.

Through the program, the audience was introduced to Dr. Fuhrman's nutritarian food pyramid which was constructed to highlight the best foods for human nutrition. The foundation of the pyramid encourages the consumption of non-starchy vegetables, legumes, fruit, and whole grains. Dr. Fuhrman urges people to make a lifestyle shift by consuming these nutrient-rich foods, rather than focusing on unnatural weight loss practices such as calorie counting, fad diets or fat-free diets.

In the program, Dr. Fuhrman further emphasized the importance of micronutrients such as vitamins and minerals in our diets. He believes that most of the diseases that people face today are caused by the lack of a variety of micronutrients in their diet. He argues that a micronutrient-rich diet can afford people protection from common chronic diseases like heart disease, cancers, and autoimmune disorders.

During the show, Dr. Fuhrman introduced his research and that of others to back up his claims. He highlighted examples of people who had successfully transformed their diet to the nutritarian lifestyle and have gone on to lead better and healthier lives. The show's message was clear: long-term healing and longevity can only be achieved if people switch to healthy eating and stick to it.

Moreover, the progtam provided practical tips on how to successfully navigate mealtime challenges by presenting delicious and healthy food choices. Dr. Fuhrman demonstrated healthy cooking and preparation techniques, showcasing meals that would be quick, easy, and inexpensive to prepare. He also offered tips for grocery shopping suggesting which foods one should go for when shopping healthy.

Finally, Dr. Fuhrman's End Dieting Forever! offered something beyond just food and nutrition. He talked about exercise and the benefit of movement and physical activity. He argued that moving more daily is essential, and a sedentary lifestyle can be as detrimental to one's health as bad nutrition.

In conclusion, Dr. Fuhrman's End Dieting Forever! is a PBS show that offers a refreshing and practical approach to healthy eating and longevity. Dr. Fuhrman offers an excellent alternative to the diet industry with his nutritarian lifestyle alongside solid beneficial insights and a good mix of practical tips. For anyone seeking longevity, improved health, and a happy life, Dr. Fuhrman's End Dieting Forever! is a must-watch.