Watch Detox Yoga with Amy Schneider

Detox Yoga with Amy Schneider from Gaia is a unique yoga program that combines the practice of yoga with the healing benefits of detoxification. The show is hosted by Amy Schneider, a renowned yoga instructor who is passionate about helping people achieve wellness and balance in their lives.

The program is shot in a beautiful natural setting, providing a calming and peaceful atmosphere that is conducive to relaxation and mindfulness. The show is divided into several segments, each focusing on a specific aspect of yoga and detoxification. Amy begins each segment with a brief introduction and explanation of what will be covered in the upcoming practice.

The first segment focuses on breathing exercises, which is an essential part of yoga practice. Amy guides the viewers through a series of deep breathing techniques, including diaphragmatic breathing, kapalbhati, and alternate nostril breathing. These techniques help to clear the mind, increase focus, and reduce stress levels.

The second segment is all about yoga poses that help to activate and stimulate the digestive system. Amy explains how these poses can help to improve circulation, increase metabolism, and stimulate the organs of the digestive system. She demonstrates each pose and explains how to perform them correctly and safely.

The third segment focuses on the use of certain herbs and spices that are known for their detoxifying properties. Amy explains how these natural remedies can help to eliminate toxins from the body, boost the immune system, and improve overall health and wellbeing. She also shares a few simple recipes that viewers can use to incorporate these herbs and spices into their diet.

The fourth segment is a guided meditation practice that helps to promote relaxation and reduce stress levels. Amy leads the viewers through a series of visualization exercises and breathing techniques that help to calm the mind and promote feelings of peace and tranquility.

The final segment is focused on yoga poses that help to promote deep relaxation and restorative sleep. Amy explains how these poses can help to reduce stress levels, calm the mind, and promote a sense of overall wellbeing. She guides viewers through several poses, each designed to promote deep relaxation and restorative sleep.

Throughout the show, Amy provides clear and concise instructions for all practices and poses, making it easy for viewers to follow along and practice on their own. She also provides helpful tips and suggestions for modifying poses to accommodate different levels of ability and flexibility.

In summary, Detox Yoga with Amy Schneider from Gaia is an excellent resource for anyone looking to combine yoga and detoxification to achieve greater health and wellbeing. Amy's clear and engaging teaching style, along with the beautiful natural setting, make this program a joy to follow and practice along with. Whether you are a seasoned yoga practitioner or a beginner looking to get started, Detox Yoga with Amy Schneider from Gaia is an excellent program to explore.

Detox Yoga with Amy Schneider is a series that ran for 1 seasons (3 episodes) between December 31, 2019 and on Gaia