Watch Denise Austin: Shrink Your 5 Fat Zones

Denise Austin: Shrink Your 5 Fat Zones is an informative and easy-to-follow workout program designed for women of all ages who struggle with excess body fat in various areas. The show features fitness guru Denise Austin, who has over 30 years of experience in the industry, as she leads viewers through a series of low-impact exercises that target five problem areas: the belly, thighs, butt, arms, and back.

Throughout the program, Austin emphasizes the importance of proper form, breathing techniques, and consistent effort. She provides clear instructions and modifications for each exercise and encourages viewers to go at their own pace. The workout routines are challenging but doable, making it accessible for both beginners and advanced fitness enthusiasts.

The first segment of the show focuses on the belly zone, where Austin demonstrates exercises that strengthen and tone the abdominal muscles while burning fat. She includes various moves that target upper, lower, and oblique muscles such as crunches, planks, and bicycle kicks. The exercises are straightforward, but Austin keeps the energy up by changing between different moves throughout the routine.

The second segment is all about the thighs zone, one of the most common problem areas for women. Austin incorporates a variety of exercises that involve lunges, squats, and leg lifts, all designed to tone and slim down the inner and outer thighs. She also includes cardio drills that get the heart pumping and increase endurance.

In the third segment, Austin targets the butt zone, which is usually a challenge for many women due to its size and shape. She uses resistance bands and bodyweight moves to engage the gluteal muscles and create a firm, round shape. The exercises range from squats to bridges, and Austin ensures that they are not only effective but also comfortable to perform.

The fourth segment of the show focuses on the arms zone, an area that many women struggle to tone and sculpt. Austin demonstrates exercises that target the biceps, triceps, shoulders, and back muscles, all of which are essential for a lean, defined upper body. The moves include push-ups, dips, and chair lifts, and Austin provides modifications for those who need to adjust the intensity.

The final segment of the show is dedicated to the back zone, an often neglected area that is crucial for good posture and overall strength. Austin leads viewers through a series of exercises that target the upper and lower back muscles, including rows, flies, and extensions. The routine is challenging but manageable, and Austin provides guidance on how to maintain proper form to avoid injury.

Overall, Denise Austin: Shrink Your 5 Fat Zones is an excellent workout program for women who want to tone and sculpt their bodies in a safe and effective manner. Austin's uplifting and motivational persona, coupled with her expertise in the fitness field, make this show a must-watch for anyone who wants to get in shape and feel confident in their own skin.

Denise Austin: Shrink Your 5 Fat Zones is a series that ran for 1 seasons (7 episodes) between December 4, 2012 and on Lions Gate Entertainment Inc.