Watch Denise Austin: Body Makeover Mix
- Unrated
- 2009
- 1 Season
Denise Austin: Body Makeover Mix is a fitness DVD from MMIX Lions Gate Films Inc. starring renowned fitness instructor Denise Austin. This workout DVD was released in 2009 and features a variety of workouts designed to help people transform their bodies. The DVD contains five distinct workout routines, each of which is designed to target different areas of the body. These workouts include a core workout, an upper body workout, a lower body workout, a cardio workout, and a yoga workout.
The core workout is designed to help people strengthen and tone their abdominal muscles. This workout includes a variety of exercises, such as crunches and leg lifts, that work the muscles in the abs and lower back.
The upper body workout is designed to help people tone their arms, chest, and back. This workout includes exercises like push-ups and bicep curls that target these muscle groups.
The lower body workout is designed to help people tone their legs and glutes. This workout includes exercises like lunges and squats that work the muscles in the thighs, hips, and buttocks.
The cardio workout is designed to help people improve their cardiovascular fitness. This workout includes high-intensity exercises like jumping jacks and running in place that get the heart rate up and help burn calories.
The yoga workout is designed to help people improve their flexibility and reduce stress. This workout includes a series of yoga poses and stretches that help people relax and unwind.
Denise Austin leads each of the workouts in the DVD, providing clear instructions and modifications for people of different fitness levels. She also provides motivation and encouragement throughout the workouts, keeping people motivated and engaged.
Overall, Denise Austin: Body Makeover Mix is a comprehensive workout program that can help people transform their bodies and improve their overall fitness. Whether people are looking to tone their abs, arms, legs, or improve their cardiovascular health, this DVD has a workout that can help them achieve their goals.