Watch Denise Austin: Best Bun & Leg Shapers

Denise Austin: Best Bun & Leg Shapers is a fitness DVD released by MMIX Lions Gate Films Inc. in 2009, featuring fitness expert Denise Austin. In this program, Denise takes viewers through a series of exercises designed to toning and shaping the legs and buttocks.

The DVD includes five different workouts, each ranging from 12 to 15 minutes in length. Denise takes participants through a combination of cardio and strength training exercises, with a focus on targeting the lower body. The workouts are designed to be done at home, with no equipment required.

In the first workout, Denise focuses on working the lower body through a series of lunges, squats, and leg lifts. She explains the importance of proper form and technique to maximize the effectiveness of the exercises. The second workout, called "Cardio Leg Blast," combines dynamic movements with high-intensity intervals to get the heart rate up and challenge the muscles in the legs and glutes.

The third workout, "Buttock Lift & Shape," is designed to specifically target the glutes, using a variety of exercises including bridges, leg lifts, and clamshells. Denise explains the importance of engaging the glute muscles during these exercises to get the best results.

The fourth workout, "Inner & Outer Thighs," focuses on toning and strengthening the muscles on the inside and outside of the thighs. Denise uses a combination of inner-thigh lifts, outer-thigh kicks, and leg circles to target these muscles.

Finally, in the fifth workout, Denise combines all of the exercises from the previous four workouts into one comprehensive routine. This workout is designed to provide a full-body workout while focusing on toning and shaping the legs and buttocks.

Throughout the program, Denise provides helpful tips on form and technique, as well as modifications for participants of different fitness levels. She also encourages viewers to modify the workouts to fit their own personal goals and fitness level.

Overall, Denise Austin: Best Bun & Leg Shapers is a comprehensive and effective lower body workout program that can be done in the comfort of your own home. Denise's positive energy and encouraging attitude make the workouts fun and engaging, while still providing an intense physical challenge. Whether you're looking to tone and shape your legs and glutes, or just want a challenging workout to add to your routine, this program is a great choice.