Watch Denise Austin

2003
1 Season

Denise guides viewers on burning fat and building muscle in her daily fitness show, which is filmed in beautiful, tropical locations. Denise Austin provides her viewers with the basics of healthy living and exercise. Each episode teaches the viewers about staying fit naturally, making healthy eating choices and not skipping meals to lose fat. Austin also teaches that it's OK to choose the use of sugar and butter compared to artificial sweeteners and margarine. The main emphasis of the show has been always portion control, proper nutrition, and exercise.

Denise Austin's motivation encourages viewers to stay fit regardless of age. Each episode emphasizes sensible, solutions for weight control and fitness; Austin teaches a proportional program of exercise and proper nutrition, and steers people away from fad diets as a quick fix for weight loss. Her exercise shows often incorporate a variety of exercises including yoga, pilates, boot camp training, and cardio.

In her endless dialogue of positive affirmations, Austin teaches throngs of daily watchers that fitness is attainable, no matter your weight or age.

Denise Austin is a series that ran for 1 seasons (10 episodes) between May 20, 2003 and on Lionsgate

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Seasons

111. Fat Blasting Yoga

May 20, 2003

Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe.

122. Personal Training System

September 7, 2004

In Denise's new Personal Training System, not only will you get a workout that is right for you from beginner to advanced, you'll also get the motivation you need to continue on your journey to a new healthier you!

123. Fit Kids

December 28, 2004

America's Favorite Fitness Expert Denise Austin gets kids in shape with an energetic workout that is fun for all kids of all ages!

125. Hit the Spot Pilates

September 6, 2005

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist!

126. Burn Fat Fast -- Cardio Dance and Sculpt

December 20, 2005

In Burn Fat Fast: Cardio Dance and Sculpt, fitness phenomenon Denise Austin fine tunes your body into a fat-burning machine!

129. Fit & Firm Pregnancy

September 5, 2006

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape.

130. Body Makeover Mix

December 30, 2013

Ditch your old fitness routine and shake things up with Denise Austin: Body Makeover Mix! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods.

131. Hit the Spot Target Toners

December 30, 2013

Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body.

132. Get Fit Daily Dozen

December 30, 2013

Denise Austin does a body good with her effective new workout system, GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule.

133. 3-Week Boot Camp

December 27, 2013

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin: 3-Week Boot Camp! In just three weeks you will trim inches, shrink fat and feel great!

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Where to Watch Denise Austin

Denise Austin is available for streaming on the Lionsgate website, both individual episodes and full seasons. You can also watch Denise Austin on demand at Vudu.