Ep 7. Pampered and Fed

Delicious Miss Brown season 6 episode 7, "Pampered and Fed," is a mouth-watering adventure through Gullah inspired cuisine. Host Kardea Brown meets up with her friend and fellow chef, Rakiem in Charleston, South Carolina, to enjoy a luxurious day of self-care and delicious food.

The episode kicks off with Kardea and Rakiem getting a manicure and pedicure at a local spa. As their nails are being pampered, the two chefs discuss their favorite foods and reminisce about their childhood memories of the southern cuisine that inspired their love of cooking. Then, they head over to Rakiem's house where he prepares a special Gullah inspired dish called Crab and Grits for Kardea.

After savoring every bite of the delectable dish, Kardea and Rakiem hit the streets of Charleston to explore the local food scene. They stop at a popular seafood spot, where Kardea indulges in a Fried Fish Sandwich and Rakiem orders a Shrimp and Grits plate. The two chefs discuss the history of the Gullah Geechee people and how their culture and cuisine have shaped the food scene in Charleston.

After their food tour, Kardea and Rakiem head back to Rakiem's house to cook up a storm. They create a flavorful and healthy Caesar Salad with Grilled Shrimp, a dish that showcases their love of fresh, local ingredients. Then, they prepare Grilled Lamb Chops with Chimichurri Sauce and Sweet Potato and Kale Hash, a dish that's both hearty and satisfying.

Throughout the episode, Kardea and Rakiem share cooking tips and techniques while showcasing their passion for southern cuisine and the Gullah Geechee culture. The episode ends with Kardea and Rakiem enjoying a glass of wine as they reflect on their day of pampering and indulging in delicious food.

"Pampered and Fed" is an episode that celebrates not only the flavors of the south but also the community and culture that make it so special. The camaraderie between Kardea and Rakiem, as well as their love of cooking, make for a heartwarming and entertaining experience that's sure to leave viewers hungry for more. Whether you're a food lover or just appreciate a good story, "Pampered and Fed" is an episode that's not to be missed.