Watch Dance FitSugar

Dance FitSugar is a high-energy dance show that gets viewers moving and grooving. The show stars Deja Riley and Nicole Steen, both experienced dancers and certified fitness professionals who lead viewers through a variety of dance workouts that are designed to be fun, effective, and accessible to all fitness levels.

The show is available on discovery+ and features a wide range of dance styles, including hip-hop, contemporary, jazz, and Latin. Each episode begins with a warm-up routine that helps viewers prepare for the more intense dance sessions that follow. The dance routines are set to upbeat music and are designed to get viewers sweating and burning calories.

Throughout the show, Deja and Nicole offer helpful tips and encouragement to help viewers keep up with the workout. They also provide modifications for viewers who are just starting out or who may have physical limitations. This makes the workouts accessible to a wide range of people, regardless of their fitness level or dance experience.

In addition to the workouts, Dance FitSugar also features interviews with guests who share their own fitness journeys and provide tips and inspiration for viewers. These interviews add a personal and motivational element to the show that helps viewers stay engaged and motivated to achieve their fitness goals.

One of the standout features of Dance FitSugar is the fun and energetic vibe that Deja and Nicole bring to each episode. They are both incredibly talented dancers and their enthusiasm is infectious. Viewers can't help but feel inspired to move and dance alongside them.

Overall, Dance FitSugar is a great choice for anyone looking to add some fun and effective dance workouts to their fitness routine. With its high-energy routines, expert guidance, and motivational interviews, the show is sure to keep viewers engaged and inspired to achieve their fitness goals.