Watch Dance & Be Fit: Latin Groove

Dance & Be Fit: Latin Groove is an exciting and vibrant fitness program from Acorn Media Group, designed to get you moving, sweating and feeling energized, all while learning some Latin dance moves. This 60-minute workout video is led by instructor Kimberley Miguel Mullen, who is a professional dancer and choreographer with 20 years of experience in various dance styles, including salsa, samba, and tango.

The program starts with a warm-up routine that includes easy-to-follow steps and stretches to prepare your body for the workout. Kimberley then leads the viewers through a series of Latin-inspired dance routines that vary in intensity and style. The routines are set to upbeat, catchy music that will keep you motivated and engaged throughout the entire workout.

The Latin groove workout includes a range of dance styles, such as Salsa, Merengue, and Cha Cha, as well as some African-inspired moves. Each routine is designed to work out different parts of the body, with a focus on cardio, toning, and flexibility. The workout also includes some core-strengthening exercises, like planks and crunches, to help you tone your abs and waist.

One of the best things about Dance & Be Fit: Latin Groove is that it is suitable for all fitness levels, from beginners to advanced. Kimberley provides clear instructions and modifications for each move, so you can choose the level that works best for you. The program also includes a cool-down routine at the end, with stretches and relaxation exercises to help you unwind and improve your flexibility.

Aside from the physical benefits, Dance & Be Fit: Latin Groove also has mental and emotional benefits. The workout is fun, engaging, and uplifting, which can help to boost your mood and reduce stress levels. The rhythms and beat of the music can also have a positive effect on your mind, helping to improve your focus and mental clarity.

Overall, Dance & Be Fit: Latin Groove is an excellent workout program that combines fun, dance, and fitness in a way that is both effective and enjoyable. It is suitable for anyone who wants to get in shape, learn some Latin dance moves, or just have fun while exercising. The program is available on DVD, which makes it easy to follow along at home or in a group setting. So why not give it a try and start dancing your way to a healthier, happier you?

Dance & Be Fit: Latin Groove is a series that ran for 1 seasons (4 episodes) between September 30, 2008 and on Acorn Media Group