Watch Dance and Be Fit: Brazilian Body

Dance and Be Fit: Brazilian Body is a fitness program that combines traditional Brazilian dance moves with cardio exercise. Produced by Acorn Media Group, the show features the energetic and talented dance instructor Vanessa Isaac, who leads viewers through a series of dance routines designed to get them moving, sweating, and feeling great.

Each episode of Dance and Be Fit: Brazilian Body focuses on a different style of Brazilian dance, from samba to forró to axé. Isaac breaks down the steps of each dance, making them easy to follow even for those with no prior dance experience. She also offers modifications for those who want a lower-impact workout, as well as challenges for those who want to take their workout up a notch.

Throughout the show, Isaac emphasizes the importance of proper form and alignment to ensure a safe and effective workout. She also incorporates strength-based movements, such as lunges and squats, to further challenge viewers and help them tone their muscles.

In addition to the dance routines, Dance and Be Fit: Brazilian Body includes warm-up and cool-down segments, as well as segments dedicated to stretching and mindfulness. These segments help viewers prepare their bodies for the workout, and also provide a moment of calm and relaxation at the end of the session.

One of the unique features of Dance and Be Fit: Brazilian Body is its focus on music. Each dance routine is set to upbeat Brazilian music, with a mix of traditional and modern styles. This not only makes the workout more fun and enjoyable, but also helps viewers connect with the culture and history behind these dances.

Overall, Dance and Be Fit: Brazilian Body is a fun and effective way to get in shape and learn some new dance moves. Whether you're a seasoned dancer or just starting out, Vanessa Isaac's clear and encouraging instruction makes it easy to follow along and have a great time. So put on your dancing shoes and get ready to sweat – it's time to dance and be fit with Brazilian Body!

Dance and Be Fit: Brazilian Body is a series that ran for 1 seasons (5 episodes) between September 30, 2008 and on Acorn Media Group