Watch Dance and Be Fit: Abs Burn

Dance and Be Fit: Abs Burn from Acacia is an invigorating and fun dance fitness program that focuses on shaping and toning your abs. This workout is perfect for anyone who wants to target their core area while simultaneously getting a great cardio workout. The show is led by fitness expert Kimberly Miguel Mullan, who is an experienced dance instructor, trained in multiple contemporary dance styles. She guides viewers through a series of dance-based moves that not only engage the core but also burn calories and increase heart rate. Her energy and enthusiasm are infectious, making the workout more engaging and enjoyable.

The show incorporates a variety of dance styles including Latin dance, bollywood, salsa, and belly dance. Each dance style is interchanged skillfully and creatively, ensuring that the workout never gets monotonous. The various dance steps and movements are not only fun to perform, but they are also beneficial for shaping and strengthening the abs.

The program is structured according to workout intensity levels, from beginner to advanced. It starts with warmup routines that raise the heart rate and loosen up the muscles. The main workout is then divided into sections, with various dance routines for different levels of intensity. The low-intensity level focuses mainly on movements and steps that burn fat, while the high-intensity level incorporates faster and more complex movements that work the abdominal muscles to the core.

The show uses upbeat background music that is relatable and adds to the overall energetic ambiance. The music is carefully selected to match the dance routine and keep the dancers motivated throughout the entire workout. Many of the songs are popular tunes that viewers might recognize instantly, making the workout even more enjoyable.

Dance and Be Fit: Abs Burn from Acacia is a great workout show that provides an intense full-body workout with more emphasis on the core area. The program is designed to be simple, effective, and fun, making it easy for anyone to follow along, regardless of dance experience. With its focus on dance-based movements, the show is a fantastic way to increase coordination and balance, making it an excellent addition to any fitness regimen.

Overall, Dance and Be Fit: Abs Burn from Acacia is an ideal choice for anyone who loves dance and wants to get a great, effective workout in the comfort of their own home. The show provides a fun and exciting way to burn calories, tone up the abs, and improve overall fitness. Regardless of age or fitness level, this program is sure to get the heart pumping and leave viewers feeling energized and motivated.

Dance and Be Fit: Abs Burn is a series that ran for 1 seasons (4 episodes) between April 7, 2009 and on Acacia