Dallas Cowboys Cheerleaders: Boot Camp

Watch Dallas Cowboys Cheerleaders: Boot Camp

  • 2003
  • 1 Season

Dallas Cowboys Cheerleaders: Boot Camp is a reality show on Viacom that follows the audition process for the Dallas Cowboys Cheerleaders, one of the most iconic cheerleading squads in the world. The show takes place over several weeks and features intensive training sessions, grueling rehearsals, and fierce competition between the contestants.

The show is hosted by veteran cheerleader and choreographer Judy Trammell, who has been with the Dallas Cowboys Cheerleaders for over 30 years. She is joined by former Dallas Cowboys player and current assistant coach Jay Novacek, who serves as a mentor and advisor to the contestants.

The audition process begins with hundreds of hopefuls from all over the country who come to Dallas to showcase their best moves and try to prove that they have what it takes to be a Dallas Cowboys Cheerleader. The judges, which include Trammell and Novacek along with other current and former members of the squad, put the contestants through a rigorous series of dance routines and physical fitness tests to determine who will make it past the first round.

Those who advance to the second round are then put through a boot camp-style training program to prepare them for the intense competition ahead. The contestants are pushed to their limits as they learn new dance routines, practice their cheerleading skills, and undergo fitness and endurance training to get in top physical shape.

Throughout the show, viewers get an inside look at what it takes to be a Dallas Cowboys Cheerleader. They see the hard work and dedication that goes into every performance, as well as the close bonds that form between members of the squad. They also get a glimpse of the glamorous side of being a cheerleader, from performing in front of thousands of fans at NFL games to making public appearances and photoshoots.

One of the unique aspects of Dallas Cowboys Cheerleaders: Boot Camp is the focus on the contestants' personal stories and backgrounds. Many of the contestants have overcome obstacles and challenges in their lives, and the show highlights these stories as a way to inspire and motivate others. From single mothers to survivors of cancer and other illnesses, the contestants show that anything is possible if you have the determination and drive to succeed.

Overall, Dallas Cowboys Cheerleaders: Boot Camp is an entertaining and inspiring reality show that offers viewers a behind-the-scenes look at one of the most iconic cheerleading squads in the world. With its focus on hard work, dedication, and personal growth, the show is sure to inspire viewers to chase their own dreams and never give up on their goals.

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Seasons
Ab Blast Routine
9. Ab Blast Routine
April 28, 2003
Trainer Sgt. Jay Johnson gives a demonstration of the Ab Blast routine.
Arms Resistance Training
8. Arms Resistance Training
April 28, 2003
Trainer Sgt. Jay Johnson gives an in-depth arm workout.
Postion Breakdown Tutorial
7. Postion Breakdown Tutorial
April 28, 2003
Trainer Sgt. Jay Johnson breaks down each Boot Camp position.
High Impact Upper Body
6. High Impact Upper Body
April 28, 2003
Includes Warm Up, Push Ups, Upright Row with Squat, Shoulder Surrender, Bicep Curl, Warrior Pose with Tricep Kickback, Back Row, Cherry Picker, Bridge and Chest Press, and Cool Down.
High Impact Core
5. High Impact Core
April 28, 2003
Includes Warm Up, Ab Twist, One Leg Glute Buster, Folding Chair, Ab Plank Kicks, Supermans, Roll Ups, and Cool Down.
High Impact Lower Body
4. High Impact Lower Body
April 28, 2003
Includes Cool Down, Static Squats, Side Squats, Full Squats, Static Lunge, Split Squats, Backward Lunge, and Cool Down.
Low Impact Upper Body
3. Low Impact Upper Body
April 28, 2003
Includes Warm Up, Push Ups, Shoulder Press, Tricep Kickbacks, Bicep Curl, Deltoid Lateral Raise, Back Row, Front Deltoid Raise, and Cool Down.
Low Impact Core
2. Low Impact Core
April 28, 2003
Includes Warm Up, Timed Plank Hold, Bridges, Toe Touches, Steam Engines, Swimmers, Fire Hydrants, Kickbacks, Oblique Crunches, and Cool Down.
Low Impact Lower Body
1. Low Impact Lower Body
April 28, 2003
Includes Warm Up, Leg Raises, Calf Raises, Knee Raise, Leg Kickbacks, and Cool Down.
Description
  • Premiere Date
    April 28, 2003
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