Watch Daily Practices with David

Daily Practices with David from Gaia is a show that focuses on yoga and mindfulness practices. This series stars David Magone, a well-known yoga teacher and founder of PranaVayu Yoga, who takes viewers through a variety of daily practices that can help cultivate a more mindful and balanced lifestyle.

Throughout the episodes, David encourages viewers to start their day with a morning meditation or breathing exercise, which can help set the tone for the rest of the day. He also demonstrates a range of yoga sequences, from gentle stretches to more challenging poses, and provides valuable insights into the benefits of each.

One of the key themes of this series is the union of body, mind, and spirit. David often incorporates elements of mindfulness into his yoga practice, encouraging viewers to be present in the moment and to focus on their breath. He also shares tips on how to integrate mindfulness into daily life, such as taking mindful walks or incorporating mindful eating into meal times.

In addition to yoga and mindfulness practices, David also addresses the importance of self-care and self-love. He discusses the idea that taking care of oneself is not a selfish act, but rather a necessary one for fostering well-being and cultivating compassion for others. He encourages viewers to prioritize their own needs in order to show up more fully for themselves and for those around them.

Throughout the series, David shares his own experiences with yoga and mindfulness, as well as his personal journey of self-discovery. He reflects on the ways in which these practices have transformed his life and how they can do the same for others. He also provides insights into the science behind yoga and mindfulness, discussing how these practices can promote physical health, reduce stress and anxiety, and support emotional well-being.

Overall, Daily Practices with David from Gaia is a valuable resource for anyone looking to cultivate a more mindful, balanced, and healthy lifestyle. David's approachable and compassionate teaching style makes these practices accessible to viewers of all levels, and his insights into the transformative power of yoga and mindfulness are sure to inspire and uplift. Whether you are a seasoned yogi or a beginner looking to explore these practices for the first time, this series has something to offer for everyone.

Daily Practices with David is a series that ran for 1 seasons (4 episodes) between January 1, 2017 and on Gaia