Watch Daily Meditation

Daily Meditation from Gaia is a television show dedicated to the practice of meditation and mindfulness. The program airs on the streaming service Gaia and is hosted by various expert meditation teachers, each with their unique approach and style of teaching. The show is designed to be a daily practice for its viewers, with each episode featuring a different meditation teacher guiding viewers through a meditation session. Each session varies in length, with some episodes as short as five minutes and others up to 30 minutes.

The show is presented in a serene setting, often featuring nature scenes such as waterfalls, forests, and mountains. The host is always seated comfortably in front of the camera, with a soothing voice and gentle demeanor.

What sets Daily Meditation from Gaia apart from the multitude of other meditation apps and programs out there is the variety of teachers and meditation styles featured on the show. Viewers can explore different approaches and techniques for meditation, from traditional seated meditations to walking meditations and even sound healing meditations.

The show also does an excellent job of breaking down the basics of meditation for beginners. Each episode begins with a brief introduction to the day's teacher and a short explanation of the meditation style they will be guiding viewers through. The host will also offer guidance on posture and breathing techniques, making this show an excellent starting point for anyone interested in incorporating meditation into their daily routine.

One particularly unique aspect of Daily Meditation from Gaia is the community aspect. Viewers are encouraged to join in and meditate along with the host and other viewers from around the world. The show also features a chat function, enabling viewers to connect with each other and share their experiences and thoughts on the practice.

The production values of the show are high, with excellent sound quality and camera work that captures the beauty of the natural settings featured in each episode. The show's creators have clearly put a lot of thought and effort into creating a calming and peaceful atmosphere that is conducive to meditation.

Overall, Daily Meditation from Gaia is an excellent resource for anyone interested in maintaining a regular meditation practice. With its variety of teachers and meditation styles, high production values, and community aspect, the show offers a unique and valuable experience that stands out from the rest. Whether you're a seasoned meditator or brand new to the practice, Daily Meditation from Gaia has something to offer everyone.

Daily Meditation is a series that ran for 1 seasons (3 episodes) between and on Gaia